
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 8:42/mi | 135bpm | 45ft |
| 2 | 8:10/mi | 139bpm | -7ft |
| 3 | 8:30/mi | 139bpm | -3ft |
| 4 | 8:19/mi | 147bpm | -7ft |
| 0.01 | 8:19/mi | 143bpm | -2ft |
| 0.06 | 6:14/mi | 152bpm | 0ft |
| 0.15 | 9:22/mi | 140bpm | 5ft |
| 0.06 | 6:18/mi | 153bpm | -8ft |
| 0.12 | 8:21/mi | 143bpm | -8ft |
| 0.06 | 5:37/mi | 154bpm | -2ft |
| 0.11 | 9:21/mi | 140bpm | -9ft |
| 0.08 | 5:21/mi | 163bpm | -5ft |
| 0.13 | 9:01/mi | 147bpm | 7ft |
| 0.07 | 5:27/mi | 163bpm | 4ft |
| 0.17 | 8:16/mi | 149bpm | -8ft |