
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 9:06/mi | 145bpm | 49ft |
| 2 | 8:28/mi | 137bpm | -36ft |
| 3 | 8:31/mi | 144bpm | 7ft |
| 4 | 8:19/mi | 129bpm | -5ft |
| 5 | 8:19/mi | 146bpm | -17ft |
| 6 | 8:36/mi | 137bpm | 15ft |
| 7 | 8:25/mi | 145bpm | 6ft |
| 8 | 8:14/mi | 152bpm | 2ft |
| 9 | 8:03/mi | 149bpm | -7ft |
| 10 | 8:16/mi | 153bpm | 23ft |
| 0.52 | 7:59/mi | 155bpm | -22ft |