
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 9:19/mi | 137bpm | 60ft |
| 2 | 8:48/mi | 135bpm | -23ft |
| 3 | 8:40/mi | 142bpm | 26ft |
| 4 | 8:28/mi | 143bpm | -21ft |
| 5 | 8:32/mi | 139bpm | -20ft |
| 6 | 8:43/mi | 137bpm | 8ft |
| 7 | 8:35/mi | 140bpm | -13ft |
| 8 | 8:46/mi | 142bpm | 11ft |
| 9 | 8:39/mi | 141bpm | 28ft |
| 10 | 8:35/mi | 142bpm | -21ft |
| 11 | 8:31/mi | 141bpm | -2ft |
| 12 | 8:27/mi | 146bpm | -27ft |
| 0.01 | 9:08/mi | 146bpm | 3ft |