
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 9:23/mi | 132bpm | 49ft |
| 2 | 9:00/mi | 139bpm | -31ft |
| 3 | 9:06/mi | 136bpm | 14ft |
| 4 | 9:02/mi | 138bpm | -25ft |
| 0.21 | 9:11/mi | 145bpm | 19ft |
| 0.04 | 6:19/mi | 150bpm | -1ft |
| 0.08 | 9:52/mi | 153bpm | 7ft |
| 0.05 | 6:13/mi | 154bpm | -4ft |
| 0.07 | 9:23/mi | 154bpm | 0ft |
| 0.06 | 6:43/mi | 151bpm | -3ft |
| 0.12 | 9:14/mi | 146bpm | 4ft |
| 0.06 | 6:12/mi | 143bpm | -3ft |
| 0.17 | 9:19/mi | 130bpm | -10ft |
| 0.06 | 6:33/mi | 139bpm | -7ft |
| 0.1 | 8:28/mi | 140bpm | -7ft |
| 0.07 | 6:19/mi | 144bpm | 1ft |
| 0.02 | 9:04/mi | 149bpm | 2ft |