
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 9:26/mi | 125bpm | 46ft |
| 2 | 9:01/mi | 131bpm | -26ft |
| 3 | 9:03/mi | 125bpm | 17ft |
| 4 | 8:52/mi | 140bpm | -33ft |
| 5 | 9:07/mi | 130bpm | 3ft |
| 0.19 | 9:05/mi | 130bpm | -8ft |
| 0.05 | 5:59/mi | 136bpm | -5ft |
| 0.08 | 9:44/mi | 135bpm | -2ft |
| 0.06 | 6:12/mi | 142bpm | -2ft |
| 0.08 | 9:40/mi | 146bpm | 0ft |
| 0.05 | 6:30/mi | 154bpm | 1ft |
| 0.15 | 10:38/mi | 137bpm | -2ft |
| 0.05 | 6:12/mi | 146bpm | 0ft |
| 0.11 | 10:05/mi | 142bpm | 1ft |
| 0.03 | 6:00/mi | 142bpm | -1ft |
| 0.17 | 10:28/mi | 133bpm | 8ft |