Matthew Helm
Matthew Helm
Fort Wayne, IN
10.05
miles
6:46
per mile
1:08:01
time

Evening Run

Friday, September 15th, 2023 at 6:06pm
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MilePaceHRElevation
16:52/mi148bpm-4ft
26:59/mi161bpm2ft
36:58/mi162bpm-28ft
46:31/mi148bpm16ft
56:45/mi158bpm-2ft
66:49/mi152bpm-4ft
76:41/mi171bpm-17ft
86:37/mi174bpm9ft
96:49/mi170bpm19ft
106:40/mi174bpm-1ft
0.046:05/mi174bpm0ft

Stats

10.05
total miles
6:46
avg min/mi
1:08:01
total time
223
feet elevation gain
159
avg bpm
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