Eric
Carthage
4.16
miles
8:40
per mile
36:03
time
Afternoon Run
Sunday, October 29th, 2023 at 3:20pm
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| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 8:44/mi | 154bpm | 42ft |
| 2 | 8:16/mi | 161bpm | -12ft |
| 3 | 9:07/mi | 174bpm | 17ft |
| 4 | 8:31/mi | 177bpm | -79ft |
| 0.15 | 8:51/mi | 179bpm | 14ft |
Stats
4.16
total miles
8:40
avg min/mi
36:03
total time
152
feet elevation gain
161
avg bpm
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