Eric
Carthage
4.19
miles
10:33
per mile
44:17
time
Afternoon Run
Saturday, November 4th, 2023 at 2:41pm
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| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 9:58/mi | 164bpm | 52ft |
| 2 | 9:51/mi | 169bpm | -10ft |
| 0.87 | 10:21/mi | 174bpm | 10ft |
| 4 | 10:29/mi | 175bpm | -79ft |
| 0.33 | 8:34/mi | 176bpm | 17ft |
Stats
4.19
total miles
10:33
avg min/mi
44:17
total time
136
feet elevation gain
167
avg bpm
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