Eric
Carthage
3.96
miles
8:56
per mile
35:26
time
Afternoon Run
Monday, November 20th, 2023 at 4:13pm
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| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 9:17/mi | 158bpm | -32ft |
| 2 | 8:28/mi | 161bpm | -6ft |
| 0.91 | 8:40/mi | 164bpm | 13ft |
| 4 | 7:43/mi | 146bpm | 16ft |
| 0.05 | 6:08/mi | 175bpm | 9ft |
Stats
3.96
total miles
8:56
avg min/mi
35:26
total time
107
feet elevation gain
156
avg bpm
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