Mile | Pace | HR | Elevation |
---|---|---|---|
1 | 8:53/mi | 115bpm | 26ft |
2 | 8:23/mi | 131bpm | -7ft |
3 | 8:24/mi | 133bpm | 7ft |
4 | 8:22/mi | 143bpm | -25ft |
0.09 | 9:31/mi | 131bpm | 4ft |
0.15 | 6:44/mi | 144bpm | 3ft |
0.11 | 9:06/mi | 143bpm | -4ft |
0.15 | 6:46/mi | 147bpm | 3ft |
0.11 | 9:09/mi | 146bpm | 4ft |
0.15 | 6:38/mi | 152bpm | -4ft |
0.12 | 8:05/mi | 141bpm | -6ft |
0.15 | 6:37/mi | 151bpm | 0ft |
0.12 | 8:29/mi | 153bpm | 6ft |
0.15 | 6:44/mi | 158bpm | 3ft |
0.11 | 9:12/mi | 152bpm | -3ft |
0.15 | 6:30/mi | 156bpm | 0ft |
0.12 | 8:21/mi | 147bpm | -3ft |
0.15 | 6:29/mi | 156bpm | 3ft |
0.12 | 8:10/mi | 152bpm | -3ft |
0.14 | 6:59/mi | 160bpm | 4ft |
0.11 | 9:29/mi | 143bpm | 2ft |
0.15 | 6:44/mi | 144bpm | -4ft |
0.12 | 8:14/mi | 144bpm | -6ft |
0.15 | 6:49/mi | 156bpm | 0ft |
0.11 | 8:47/mi | 148bpm | 4ft |
0.15 | 6:44/mi | 143bpm | 6ft |
0.11 | 8:53/mi | 145bpm | -4ft |
0.15 | 6:51/mi | 153bpm | 0ft |
0.12 | 8:09/mi | 150bpm | -3ft |
0.15 | 6:36/mi | 156bpm | 1ft |
0.11 | 8:56/mi | 151bpm | -3ft |
0.15 | 6:49/mi | 152bpm | 4ft |
0.11 | 9:02/mi | 161bpm | 0ft |
0.15 | 6:39/mi | 163bpm | -6ft |
0.11 | 8:48/mi | 156bpm | 1ft |
0.54 | 8:38/mi | 152bpm | -4ft |