Mile | Pace | HR | Elevation |
---|---|---|---|
1 | 8:59/mi | 140bpm | 6ft |
2 | 8:33/mi | 132bpm | -10ft |
3 | 8:14/mi | 123bpm | -50ft |
4 | 8:12/mi | 106bpm | -16ft |
5 | 8:22/mi | 141bpm | 0ft |
6 | 7:55/mi | 146bpm | -12ft |
7 | 8:01/mi | 147bpm | 11ft |
8 | 8:10/mi | 137bpm | -7ft |
9 | 8:09/mi | 142bpm | 20ft |
10 | 8:26/mi | 139bpm | 54ft |
11 | 8:21/mi | 143bpm | 10ft |
12 | 8:32/mi | 136bpm | -2ft |
0.12 | 8:46/mi | 138bpm | -6ft |