Mile | Pace | HR | Elevation |
---|---|---|---|
1 | 8:33/mi | 140bpm | 10ft |
2 | 8:15/mi | 142bpm | -13ft |
3 | 8:20/mi | 143bpm | -50ft |
4 | 8:21/mi | 143bpm | -19ft |
5 | 8:31/mi | 146bpm | 8ft |
0.36 | 8:26/mi | 146bpm | -12ft |
0.15 | 6:36/mi | 164bpm | 10ft |
0.12 | 8:47/mi | 150bpm | 0ft |
0.15 | 6:33/mi | 165bpm | 0ft |
0.12 | 8:44/mi | 151bpm | 0ft |
0.15 | 6:33/mi | 166bpm | 0ft |
0.11 | 9:08/mi | 153bpm | 3ft |
0.16 | 6:19/mi | 167bpm | -6ft |
0.12 | 8:34/mi | 157bpm | -2ft |
0.15 | 6:43/mi | 167bpm | 4ft |
0.13 | 8:07/mi | 154bpm | 2ft |
0.16 | 6:15/mi | 170bpm | 2ft |
0.11 | 9:09/mi | 158bpm | -2ft |
0.15 | 6:58/mi | 168bpm | 2ft |
0.16 | 9:13/mi | 153bpm | -2ft |
0.15 | 6:49/mi | 167bpm | 2ft |
0.33 | 8:52/mi | 158bpm | 29ft |
0.15 | 6:46/mi | 170bpm | 13ft |
26 | 8:48/mi | 155bpm | 22ft |
0.07 | 9:17/mi | 153bpm | -1ft |
28 | 8:37/mi | 156bpm | 14ft |
0.82 | 8:29/mi | 149bpm | -14ft |