Mile | Pace | HR | Elevation |
---|---|---|---|
1 | 9:15/mi | 140bpm | -16ft |
0.89 | 9:49/mi | 133bpm | 4ft |
3 | 8:57/mi | 158bpm | 9ft |
4 | 11:06/mi | 148bpm | -19ft |
5 | 8:34/mi | 156bpm | 13ft |
6 | 9:27/mi | 157bpm | 0ft |
7 | 8:28/mi | 163bpm | 0ft |
8 | 9:01/mi | 164bpm | 0ft |
9 | 9:17/mi | 151bpm | -8ft |
10 | 9:43/mi | 166bpm | 6ft |
11 | 10:03/mi | 178bpm | -9ft |
12 | 10:54/mi | 170bpm | 25ft |
0.37 | 14:07/mi | 137bpm | -3ft |