Mile | Pace | HR | Elevation |
---|---|---|---|
1 | 9:09/mi | 133bpm | 22ft |
2 | 8:59/mi | 88bpm | -5ft |
0.12 | 5:36/mi | 153bpm | 1ft |
0.09 | 17:09/mi | 122bpm | 0ft |
0.13 | 5:53/mi | 156bpm | 1ft |
0.08 | 18:53/mi | 124bpm | -1ft |
0.13 | 5:31/mi | 159bpm | -1ft |
0.07 | 19:47/mi | 153bpm | 2ft |
0.5 | 6:34/mi | 160bpm | -1ft |
0.25 | 9:17/mi | 135bpm | -1ft |
0.5 | 6:36/mi | 163bpm | 1ft |
0.25 | 10:01/mi | 132bpm | 0ft |
0.5 | 6:38/mi | 162bpm | -2ft |
0.25 | 10:12/mi | 133bpm | 0ft |
0.5 | 6:37/mi | 166bpm | -1ft |
0.07 | 20:45/mi | 111bpm | 3ft |
0.13 | 5:46/mi | 160bpm | -3ft |
0.07 | 20:13/mi | 113bpm | 1ft |
0.12 | 5:44/mi | 159bpm | 0ft |
0.07 | 21:17/mi | 102bpm | -1ft |
0.13 | 5:32/mi | 132bpm | -1ft |
0.07 | 20:06/mi | 135bpm | 3ft |
23 | 9:18/mi | 128bpm | -2ft |
24 | 8:54/mi | 131bpm | -13ft |