Mile | Pace | HR | Elevation |
---|---|---|---|
1 | 8:37/mi | 107bpm | 21ft |
2 | 8:21/mi | 101bpm | -2ft |
3 | 8:33/mi | 133bpm | -8ft |
4 | 8:28/mi | 138bpm | 4ft |
0.12 | 8:38/mi | 138bpm | 2ft |
0.15 | 6:53/mi | 133bpm | 2ft |
0.12 | 8:46/mi | 138bpm | 2ft |
0.15 | 6:55/mi | 157bpm | -2ft |
0.12 | 8:16/mi | 132bpm | -4ft |
0.15 | 6:42/mi | 146bpm | -13ft |
0.13 | 8:18/mi | 148bpm | 1ft |
0.14 | 7:18/mi | 151bpm | 12ft |
0.11 | 8:49/mi | 150bpm | -5ft |
0.15 | 7:00/mi | 157bpm | 3ft |
0.11 | 9:16/mi | 158bpm | 14ft |
0.15 | 6:47/mi | 159bpm | -16ft |
0.13 | 8:21/mi | 143bpm | -16ft |
0.15 | 6:59/mi | 156bpm | 1ft |
0.18 | 8:50/mi | 140bpm | 22ft |
0.15 | 6:36/mi | 145bpm | -30ft |
0.11 | 9:08/mi | 150bpm | 16ft |
0.14 | 6:56/mi | 147bpm | 5ft |
0.12 | 8:37/mi | 154bpm | 9ft |
0.15 | 6:58/mi | 155bpm | 1ft |
0.13 | 8:48/mi | 150bpm | 0ft |
0.14 | 7:14/mi | 157bpm | 2ft |
0.13 | 7:48/mi | 117bpm | -3ft |
0.15 | 6:49/mi | 129bpm | -2ft |
0.75 | 8:21/mi | 140bpm | -19ft |