Mile | Pace | HR | Elevation |
---|---|---|---|
1 | 9:14/mi | 150bpm | 21ft |
2 | 8:42/mi | 155bpm | -2ft |
3 | 8:29/mi | 153bpm | -30ft |
4 | 8:19/mi | 143bpm | 20ft |
5 | 8:15/mi | 147bpm | -7ft |
6 | 8:23/mi | 137bpm | -14ft |
7 | 8:40/mi | 132bpm | 25ft |
8 | 8:31/mi | 116bpm | 5ft |
0.07 | 6:27/mi | 129bpm | -2ft |
0.08 | 8:54/mi | 140bpm | 2ft |
0.05 | 5:54/mi | 148bpm | -3ft |
0.14 | 9:07/mi | 130bpm | -5ft |
0.04 | 5:50/mi | 126bpm | 0ft |
0.14 | 8:47/mi | 138bpm | -1ft |
0.05 | 6:04/mi | 139bpm | -1ft |
0.26 | 8:26/mi | 138bpm | -8ft |
0.05 | 5:49/mi | 138bpm | -1ft |
0.14 | 8:56/mi | 140bpm | -4ft |