Matthew Helm
Fort Wayne, IN
5.36
miles
7:16
per mile
39:00
time
Afternoon Run
Thursday, September 5th, 2024 at 3:32pm • South Haven, MI
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| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 6:57/mi | 170bpm | 27ft |
| 2 | 7:48/mi | 169bpm | 6ft |
| 3 | 7:20/mi | 172bpm | 5ft |
| 4 | 7:31/mi | 169bpm | -8ft |
| 5 | 7:03/mi | 178bpm | -13ft |
| 0.36 | 6:22/mi | 188bpm | 0ft |
Stats
5.36
total miles
7:16
avg min/mi
39:00
total time
85
feet elevation gain
170
avg bpm
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