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681.10240402466 2024-09-06T10:41:29+00:00 158 681.10240402466 2024-09-06T10:41:35+00:00 157 681.75856201233 2024-09-06T10:41:36+00:00 158 681.10240402466 2024-09-06T10:41:42+00:00 158 679.13388 2024-09-06T10:41:45+00:00 159 681.10240402466 2024-09-06T10:41:47+00:00 159 679.13388 2024-09-06T10:41:53+00:00 159 676.50919798767 2024-09-06T10:41:59+00:00 159 676.50919798767 2024-09-06T10:42:00+00:00 159 677.16535597534 2024-09-06T10:42:07+00:00 159 677.16535597534 2024-09-06T10:42:14+00:00 159 675.85304 2024-09-06T10:42:17+00:00 159 675.85304 2024-09-06T10:42:19+00:00 159 675.19688201233 2024-09-06T10:42:23+00:00 159 677.16535597534 2024-09-06T10:42:29+00:00 159 675.85304 2024-09-06T10:42:35+00:00 158 675.85304 2024-09-06T10:42:40+00:00 158 675.85304 2024-09-06T10:42:45+00:00 158 675.19688201233 2024-09-06T10:42:50+00:00 159 673.22835798767 2024-09-06T10:42:56+00:00 157 673.22835798767 2024-09-06T10:43:01+00:00 157 672.5722 2024-09-06T10:43:07+00:00 157 671.25988402466 2024-09-06T10:43:12+00:00 156 670.60367597534 2024-09-06T10:43:17+00:00 156 670.60367597534 2024-09-06T10:43:23+00:00 155 668.63520201233 2024-09-06T10:43:28+00:00 155 667.97904402466 2024-09-06T10:43:33+00:00 157 667.97904402466 2024-09-06T10:43:38+00:00 158 668.63520201233 2024-09-06T10:43:42+00:00 158 667.32283597534 2024-09-06T10:43:47+00:00 159 666.66667798767 2024-09-06T10:43:53+00:00 159 666.66667798767 2024-09-06T10:43:54+00:00 159 667.32283597534 2024-09-06T10:43:59+00:00 160 667.32283597534 2024-09-06T10:44:05+00:00 160 668.63520201233 2024-09-06T10:44:11+00:00 160 669.29136 2024-09-06T10:44:17+00:00 160 669.29136 2024-09-06T10:44:22+00:00 160 669.29136 2024-09-06T10:44:28+00:00 157 669.94751798767 2024-09-06T10:44:34+00:00 158 671.91604201233 2024-09-06T10:44:39+00:00 157 671.91604201233 2024-09-06T10:44:40+00:00 156 670.60367597534 2024-09-06T10:44:45+00:00 158 670.60367597534 2024-09-06T10:44:49+00:00 160 671.91604201233 2024-09-06T10:44:54+00:00 160 671.25988402466 2024-09-06T10:44:59+00:00 160 671.25988402466 2024-09-06T10:45:04+00:00 160 673.22835798767 2024-09-06T10:45:09+00:00 160 672.5722 2024-09-06T10:45:14+00:00 160 671.91604201233 2024-09-06T10:45:19+00:00 160 674.54072402466 2024-09-06T10:45:25+00:00 160 674.54072402466 2024-09-06T10:45:30+00:00 161 671.91604201233 2024-09-06T10:45:35+00:00 161 669.94751798767 2024-09-06T10:45:41+00:00 162 669.29136 2024-09-06T10:45:45+00:00 160 669.29136 2024-09-06T10:45:50+00:00 158 668.63520201233 2024-09-06T10:45:55+00:00 158 667.97904402466 2024-09-06T10:45:56+00:00 158 667.32283597534 2024-09-06T10:46:01+00:00 158 669.29136 2024-09-06T10:46:06+00:00 157 668.63520201233 2024-09-06T10:46:11+00:00 158 668.63520201233 2024-09-06T10:46:16+00:00 160 666.01052 2024-09-06T10:46:22+00:00 160 666.01052 2024-09-06T10:46:23+00:00 160 666.66667798767 2024-09-06T10:46:28+00:00 160 666.66667798767 2024-09-06T10:46:33+00:00 161 665.35436201233 2024-09-06T10:46:38+00:00 161 666.66667798767 2024-09-06T10:46:43+00:00 159 662.72968 2024-09-06T10:46:49+00:00 158 662.07352201233 2024-09-06T10:46:50+00:00 158 664.04199597534 2024-09-06T10:46:54+00:00 160 660.76115597534 2024-09-06T10:46:59+00:00 161 662.72968 2024-09-06T10:47:05+00:00 162 660.76115597534 2024-09-06T10:47:10+00:00 162 660.10499798767 2024-09-06T10:47:14+00:00 162 662.72968 2024-09-06T10:47:19+00:00 162 663.38583798767 2024-09-06T10:47:24+00:00 161 661.41736402466 2024-09-06T10:47:29+00:00 160 661.41736402466 2024-09-06T10:47:34+00:00 157 661.41736402466 2024-09-06T10:47:39+00:00 158 659.44884 2024-09-06T10:47:44+00:00 158 658.79268201233 2024-09-06T10:47:50+00:00 156 658.79268201233 2024-09-06T10:47:51+00:00 156 658.13652402466 2024-09-06T10:47:56+00:00 157 657.48031597534 2024-09-06T10:48:00+00:00 158 659.44884 2024-09-06T10:48:02+00:00 157 658.13652402466 2024-09-06T10:48:06+00:00 156 658.79268201233 2024-09-06T10:48:07+00:00 156 658.79268201233 2024-09-06T10:48:12+00:00 156 658.13652402466 2024-09-06T10:48:17+00:00 155 654.85568402466 2024-09-06T10:48:24+00:00 156 655.51184201233 2024-09-06T10:48:26+00:00 156 653.54331798767 2024-09-06T10:48:30+00:00 157 654.19947597534 2024-09-06T10:48:35+00:00 157 654.19947597534 2024-09-06T10:48:42+00:00 156 652.88716 2024-09-06T10:48:48+00:00 158 651.57484402466 2024-09-06T10:48:50+00:00 158 650.91863597534 2024-09-06T10:48:54+00:00 158 649.60632 2024-09-06T10:49:00+00:00 160 649.60632 2024-09-06T10:49:05+00:00 161 652.23100201233 2024-09-06T10:49:12+00:00 162 650.26247798767 2024-09-06T10:49:18+00:00 159 650.91863597534 2024-09-06T10:49:19+00:00 160 648.29400402466 2024-09-06T10:49:22+00:00 160 648.29400402466 2024-09-06T10:49:25+00:00 160 645.66932201233 2024-09-06T10:49:31+00:00 163 645.66932201233 2024-09-06T10:49:32+00:00 162 646.98163798767 2024-09-06T10:49:38+00:00 160 646.98163798767 2024-09-06T10:49:43+00:00 158 648.29400402466 2024-09-06T10:49:49+00:00 159 648.29400402466 2024-09-06T10:49:51+00:00 159 648.29400402466 2024-09-06T10:49:55+00:00 160 645.01316402466 2024-09-06T10:49:58+00:00 161 645.01316402466 2024-09-06T10:50:01+00:00 161 646.32548 2024-09-06T10:50:07+00:00 162 648.29400402466 2024-09-06T10:50:09+00:00 163 650.26247798767 2024-09-06T10:50:14+00:00 164 648.29400402466 2024-09-06T10:50:21+00:00 162 648.29400402466 2024-09-06T10:50:27+00:00 164 648.29400402466 2024-09-06T10:50:32+00:00 164 646.98163798767 2024-09-06T10:50:39+00:00 164 647.63779597534 2024-09-06T10:50:43+00:00 164 645.01316402466 2024-09-06T10:50:49+00:00 165 645.01316402466 2024-09-06T10:50:50+00:00 165 644.35695597534 2024-09-06T10:50:55+00:00 168 643.70079798767 2024-09-06T10:51:01+00:00 168 642.38848201233 2024-09-06T10:51:07+00:00 165 641.07611597534 2024-09-06T10:51:13+00:00 165 643.04464 2024-09-06T10:51:15+00:00 166 643.70079798767 2024-09-06T10:51:20+00:00 166 643.04464 2024-09-06T10:51:25+00:00 167 644.35695597534 2024-09-06T10:51:32+00:00 168 645.01316402466 2024-09-06T10:51:36+00:00 168 645.01316402466 2024-09-06T10:51:37+00:00 168 645.01316402466 2024-09-06T10:51:42+00:00 168 646.98163798767 2024-09-06T10:51:47+00:00 168 646.98163798767 2024-09-06T10:51:50+00:00 167 648.29400402466 2024-09-06T10:51:52+00:00 168 647.63779597534 2024-09-06T10:51:55+00:00 168 647.63779597534 2024-09-06T10:52:01+00:00 168 646.98163798767 2024-09-06T10:52:06+00:00 168 647.63779597534 2024-09-06T10:52:13+00:00 168 648.95016201233 2024-09-06T10:52:19+00:00 168 649.60632 2024-09-06T10:52:24+00:00 168 648.95016201233 2024-09-06T10:52:30+00:00 168 646.32548 2024-09-06T10:52:35+00:00 169 644.35695597534 2024-09-06T10:52:39+00:00 169 644.35695597534 2024-09-06T10:52:42+00:00 167 645.01316402466 2024-09-06T10:52:48+00:00 168 648.29400402466 2024-09-06T10:52:52+00:00 168 647.63779597534 2024-09-06T10:52:54+00:00 168 648.29400402466 2024-09-06T10:52:59+00:00 167 650.26247798767 2024-09-06T10:53:01+00:00 164 649.60632 2024-09-06T10:53:04+00:00 161 646.98163798767 2024-09-06T10:53:09+00:00 158 648.29400402466 2024-09-06T10:53:14+00:00 158 648.29400402466 2024-09-06T10:53:20+00:00 157 648.95016201233 2024-09-06T10:53:21+00:00 157 648.29400402466 2024-09-06T10:53:26+00:00 158 649.60632 2024-09-06T10:53:31+00:00 157 650.26247798767 2024-09-06T10:53:36+00:00 155 648.95016201233 2024-09-06T10:53:40+00:00 156 648.29400402466 2024-09-06T10:53:41+00:00 156 645.01316402466 2024-09-06T10:53:45+00:00 156 644.35695597534 2024-09-06T10:53:46+00:00 156 642.38848201233 2024-09-06T10:53:51+00:00 156 642.38848201233 2024-09-06T10:53:56+00:00 156 643.04464 2024-09-06T10:54:01+00:00 156 642.38848201233 2024-09-06T10:54:04+00:00 156 641.73232402466 2024-09-06T10:54:05+00:00 156 642.38848201233 2024-09-06T10:54:09+00:00 156 644.35695597534 2024-09-06T10:54:14+00:00 156 645.01316402466 2024-09-06T10:54:16+00:00 155 646.98163798767 2024-09-06T10:54:20+00:00 155 648.95016201233 2024-09-06T10:54:22+00:00 155 649.60632 2024-09-06T10:54:26+00:00 154 648.29400402466 2024-09-06T10:54:32+00:00 154 647.63779597534 2024-09-06T10:54:33+00:00 154 647.63779597534 2024-09-06T10:54:39+00:00 153 647.63779597534 2024-09-06T10:54:40+00:00 152 646.32548 2024-09-06T10:54:46+00:00 151 646.98163798767 2024-09-06T10:54:47+00:00 151 646.98163798767 2024-09-06T10:54:52+00:00 152 648.29400402466 2024-09-06T10:54:58+00:00 153 648.29400402466 2024-09-06T10:55:04+00:00 152 647.63779597534 2024-09-06T10:55:05+00:00 151 646.98163798767 2024-09-06T10:55:11+00:00 152 645.66932201233 2024-09-06T10:55:14+00:00 152 644.35695597534 2024-09-06T10:55:18+00:00 152 643.04464 2024-09-06T10:55:24+00:00 152 643.70079798767 2024-09-06T10:55:25+00:00 152 643.04464 2024-09-06T10:55:28+00:00 149 643.04464 2024-09-06T10:55:32+00:00 150 645.01316402466 2024-09-06T10:55:35+00:00 153 641.73232402466 2024-09-06T10:55:38+00:00 151 642.38848201233 2024-09-06T10:55:44+00:00 151 642.38848201233 2024-09-06T10:55:45+00:00 152 640.41995798767 2024-09-06T10:55:51+00:00 151 641.07611597534 2024-09-06T10:55:57+00:00 152 642.38848201233 2024-09-06T10:55:59+00:00 152 640.41995798767 2024-09-06T10:56:04+00:00 153 639.7638 2024-09-06T10:56:10+00:00 153 639.10764201233 2024-09-06T10:56:15+00:00 152 639.10764201233 2024-09-06T10:56:16+00:00 155 643.04464 2024-09-06T10:56:22+00:00 154 643.70079798767 2024-09-06T10:56:26+00:00 151 643.70079798767 2024-09-06T10:56:27+00:00 153 645.66932201233 2024-09-06T10:56:29+00:00 152 646.98163798767 2024-09-06T10:56:33+00:00 151 646.98163798767 2024-09-06T10:56:35+00:00 155 647.63779597534 2024-09-06T10:56:38+00:00 155 649.60632 2024-09-06T10:56:42+00:00 155 651.57484402466 2024-09-06T10:56:44+00:00 155 652.88716 2024-09-06T10:56:46+00:00 155 655.51184201233 2024-09-06T10:56:49+00:00 155 656.82415798767 2024-09-06T10:56:53+00:00 157 656.82415798767 2024-09-06T10:56:54+00:00 156

Mile	Pace	HR	Elevation
1	7:15/mi	143bpm	-10ft
2	7:18/mi	151bpm	-17ft
3	7:40/mi	157bpm	3ft
4	8:00/mi	159bpm	0ft
5	7:46/mi	156bpm	2ft
6	7:41/mi	156bpm	-32ft
7	8:11/mi	155bpm	-6ft
0.04	7:20/mi	156bpm	7ft

Morning Run

Stats