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Matthew Helm
Fort Wayne, IN
7.04
miles
7:42
per mile
54:12
time
Morning Run
Friday, September 6th, 2024 at 10:02am • South Haven, MI
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Mile
Pace
HR
Elevation
1
7:15/mi
143
bpm
-10
ft
2
7:18/mi
151
bpm
-17
ft
3
7:40/mi
157
bpm
3
ft
4
8:00/mi
159
bpm
0
ft
5
7:46/mi
156
bpm
2
ft
6
7:41/mi
156
bpm
-32
ft
7
8:11/mi
155
bpm
-6
ft
0.04
7:20/mi
156
bpm
7
ft
Stats
7.04
total miles
7:42
avg min/mi
54:12
total time
79
feet elevation gain
153
avg bpm
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