Matthew Helm
Fort Wayne, IN
4.11
miles
7:31
per mile
30:54
time
Afternoon Run
Sunday, September 8th, 2024 at 4:18pm • Fort Wayne, IN
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| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 7:17/mi | 142bpm | 8ft |
| 2 | 7:22/mi | 154bpm | -7ft |
| 3 | 7:35/mi | 142bpm | -3ft |
| 4 | 7:44/mi | 153bpm | 12ft |
| 0.1 | 8:42/mi | 154bpm | 2ft |
Stats
4.11
total miles
7:31
avg min/mi
30:54
total time
43
feet elevation gain
148
avg bpm
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