
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 8:55/mi | 135bpm | 29ft |
| 2 | 8:47/mi | 126bpm | -20ft |
| 3 | 8:55/mi | 132bpm | 30ft |
| 4 | 6:44/mi | 161bpm | -28ft |
| 5 | 6:40/mi | 156bpm | -2ft |
| 6 | 8:42/mi | 137bpm | 17ft |
| 7 | 6:44/mi | 159bpm | -21ft |
| 8 | 6:41/mi | 164bpm | 25ft |
| 9 | 8:36/mi | 134bpm | -15ft |
| 10 | 6:47/mi | 160bpm | 18ft |
| 11 | 6:45/mi | 158bpm | -21ft |
| 12 | 8:52/mi | 123bpm | 3ft |