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2024-09-17T17:39:43+00:00 104 775.59055597534 2024-09-17T17:39:49+00:00 104 776.90292201233 2024-09-17T17:39:50+00:00 105 779.52760402466 2024-09-17T17:39:59+00:00 104 782.80844402466 2024-09-17T17:40:05+00:00 103 783.46460201233 2024-09-17T17:40:07+00:00 103 779.52760402466 2024-09-17T17:40:15+00:00 104 776.24676402466 2024-09-17T17:40:23+00:00 106 775.59055597534 2024-09-17T17:40:25+00:00 109 774.93439798767 2024-09-17T17:40:28+00:00 106 775.59055597534 2024-09-17T17:40:32+00:00 104 776.24676402466 2024-09-17T17:40:35+00:00 101 777.55908 2024-09-17T17:40:40+00:00 100 777.55908 2024-09-17T17:40:48+00:00 102 778.21523798767 2024-09-17T17:40:53+00:00 99 776.24676402466 2024-09-17T17:40:57+00:00 98 776.24676402466 2024-09-17T17:41:05+00:00 98 773.62208201233 2024-09-17T17:41:15+00:00 99 772.96592402466 2024-09-17T17:41:23+00:00 100 769.68508402466 2024-09-17T17:41:34+00:00 98 769.02887597534 2024-09-17T17:41:35+00:00 98 768.37271798767 2024-09-17T17:41:41+00:00 95 767.06040201233 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2024-09-17T17:43:03+00:00 106 774.27824 2024-09-17T17:43:05+00:00 111 772.30971597534 2024-09-17T17:43:13+00:00 107 772.30971597534 2024-09-17T17:43:15+00:00 101 772.96592402466 2024-09-17T17:43:18+00:00 98 774.27824 2024-09-17T17:43:23+00:00 99 775.59055597534 2024-09-17T17:43:26+00:00 100 778.21523798767 2024-09-17T17:43:31+00:00 101 778.87139597534 2024-09-17T17:43:33+00:00 101 782.15223597534 2024-09-17T17:43:41+00:00 99 782.80844402466 2024-09-17T17:43:45+00:00 98 782.80844402466 2024-09-17T17:43:50+00:00 99 783.46460201233 2024-09-17T17:43:55+00:00 98 783.46460201233 2024-09-17T17:44:02+00:00 101 783.46460201233 2024-09-17T17:44:04+00:00 103 785.43307597534 2024-09-17T17:44:08+00:00 104 786.08928402466 2024-09-17T17:44:15+00:00 105 786.08928402466 2024-09-17T17:44:16+00:00 103 786.74544201233 2024-09-17T17:44:21+00:00 100 787.4016 2024-09-17T17:44:24+00:00 97 787.4016 2024-09-17T17:44:25+00:00 96 788.71391597534 2024-09-17T17:44:33+00:00 94 789.37012402466 2024-09-17T17:44:34+00:00 95 790.68244 2024-09-17T17:44:42+00:00 96 791.33859798767 2024-09-17T17:44:50+00:00 99 792.65096402466 2024-09-17T17:44:57+00:00 101 792.65096402466 2024-09-17T17:44:58+00:00 101 790.68244 2024-09-17T17:45:07+00:00 102 789.37012402466 2024-09-17T17:45:10+00:00 102 788.71391597534 2024-09-17T17:45:12+00:00 102 788.05775798767 2024-09-17T17:45:13+00:00 102 790.68244 2024-09-17T17:45:20+00:00 103 791.33859798767 2024-09-17T17:45:28+00:00 102 792.65096402466 2024-09-17T17:45:30+00:00 101 793.30712201233 2024-09-17T17:45:32+00:00 102 793.30712201233 2024-09-17T17:45:34+00:00 104 792.65096402466 2024-09-17T17:45:40+00:00 102 793.30712201233 2024-09-17T17:45:47+00:00 100 791.99475597534 2024-09-17T17:45:55+00:00 98 791.99475597534 2024-09-17T17:45:56+00:00 98 789.37012402466 2024-09-17T17:46:02+00:00 96 787.4016 2024-09-17T17:46:09+00:00 97 786.08928402466 2024-09-17T17:46:13+00:00 98 783.46460201233 2024-09-17T17:46:17+00:00 98 782.15223597534 2024-09-17T17:46:21+00:00 97 782.15223597534 2024-09-17T17:46:25+00:00 96 780.83992 2024-09-17T17:46:31+00:00 95 778.87139597534 2024-09-17T17:46:35+00:00 96 778.21523798767 2024-09-17T17:46:37+00:00 95 778.21523798767 2024-09-17T17:46:39+00:00 93 778.87139597534 2024-09-17T17:46:47+00:00 93 778.21523798767 2024-09-17T17:46:54+00:00 90 777.55908 2024-09-17T17:46:57+00:00 92 780.18376201233 2024-09-17T17:47:04+00:00 91 782.80844402466 2024-09-17T17:47:10+00:00 91 782.80844402466 2024-09-17T17:47:11+00:00 94 783.46460201233 2024-09-17T17:47:12+00:00 95 784.12076 2024-09-17T17:47:15+00:00 97 783.46460201233 2024-09-17T17:47:20+00:00 99 782.80844402466 2024-09-17T17:47:24+00:00 102 782.80844402466 2024-09-17T17:47:30+00:00 102 783.46460201233 2024-09-17T17:47:38+00:00 104 786.08928402466 2024-09-17T17:47:47+00:00 103 787.4016 2024-09-17T17:47:53+00:00 106 787.4016 2024-09-17T17:47:55+00:00 103 787.4016 2024-09-17T17:48:03+00:00 103 784.77691798767 2024-09-17T17:48:12+00:00 103 784.12076 2024-09-17T17:48:19+00:00 106 782.80844402466 2024-09-17T17:48:23+00:00 103 782.15223597534 2024-09-17T17:48:24+00:00 102 781.49607798767 2024-09-17T17:48:25+00:00 102 780.83992 2024-09-17T17:48:33+00:00 100 778.87139597534 2024-09-17T17:48:37+00:00 97 778.87139597534 2024-09-17T17:48:39+00:00 96 779.52760402466 2024-09-17T17:48:45+00:00 95 780.18376201233 2024-09-17T17:48:52+00:00 98 780.18376201233 2024-09-17T17:48:53+00:00 95 781.49607798767 2024-09-17T17:48:59+00:00 98 785.43307597534 2024-09-17T17:49:07+00:00 97 786.74544201233 2024-09-17T17:49:12+00:00 97 786.74544201233 2024-09-17T17:49:13+00:00 97 786.08928402466 2024-09-17T17:49:20+00:00 100 785.43307597534 2024-09-17T17:49:26+00:00 98 785.43307597534 2024-09-17T17:49:28+00:00 97 785.43307597534 2024-09-17T17:49:32+00:00 96 784.77691798767 2024-09-17T17:49:34+00:00 95 783.46460201233 2024-09-17T17:49:38+00:00 94 783.46460201233 2024-09-17T17:49:45+00:00 96 785.43307597534 2024-09-17T17:49:53+00:00 96 786.74544201233 2024-09-17T17:50:02+00:00 98 787.4016 2024-09-17T17:50:09+00:00 96 785.43307597534 2024-09-17T17:50:17+00:00 95 784.12076 2024-09-17T17:50:24+00:00 95 786.74544201233 2024-09-17T17:50:30+00:00 95 786.74544201233 2024-09-17T17:50:32+00:00 95 785.43307597534 2024-09-17T17:50:37+00:00 98 784.12076 2024-09-17T17:50:41+00:00 95 782.15223597534 2024-09-17T17:50:48+00:00 94 780.83992 2024-09-17T17:50:51+00:00 96 781.49607798767 2024-09-17T17:50:53+00:00 97 782.15223597534 2024-09-17T17:50:58+00:00 98 782.15223597534 2024-09-17T17:51:05+00:00 99 781.49607798767 2024-09-17T17:51:08+00:00 95 781.49607798767 2024-09-17T17:51:09+00:00 92 780.83992 2024-09-17T17:51:12+00:00 89 781.49607798767 2024-09-17T17:51:13+00:00 88 781.49607798767 2024-09-17T17:51:15+00:00 88 782.80844402466 2024-09-17T17:51:19+00:00 91 783.46460201233 2024-09-17T17:51:22+00:00 90 783.46460201233 2024-09-17T17:51:32+00:00 89 783.46460201233 2024-09-17T17:51:40+00:00 91 781.49607798767 2024-09-17T17:51:47+00:00 91 780.83992 2024-09-17T17:51:51+00:00 95 780.83992 2024-09-17T17:51:52+00:00 92 780.83992 2024-09-17T17:51:53+00:00 92 780.18376201233 2024-09-17T17:51:59+00:00 91 780.83992 2024-09-17T17:52:02+00:00 95 781.49607798767 2024-09-17T17:52:03+00:00 96 782.15223597534 2024-09-17T17:52:05+00:00 97 782.80844402466 2024-09-17T17:52:07+00:00 96 782.15223597534 2024-09-17T17:52:10+00:00 96 782.15223597534 2024-09-17T17:52:12+00:00 95 781.49607798767 2024-09-17T17:52:13+00:00 94 780.83992 2024-09-17T17:52:19+00:00 93 779.52760402466 2024-09-17T17:52:23+00:00 96 778.21523798767 2024-09-17T17:52:26+00:00 95 778.21523798767 2024-09-17T17:52:28+00:00 93 779.52760402466 2024-09-17T17:52:37+00:00 91 779.52760402466 2024-09-17T17:52:45+00:00 87 779.52760402466 2024-09-17T17:52:52+00:00 84 779.52760402466 2024-09-17T17:52:53+00:00 83 779.52760402466 2024-09-17T17:53:01+00:00 85 779.52760402466 2024-09-17T17:53:04+00:00 86 780.18376201233 2024-09-17T17:53:09+00:00 85 780.83992 2024-09-17T17:53:12+00:00 88 778.21523798767 2024-09-17T17:53:21+00:00 89 775.59055597534 2024-09-17T17:53:26+00:00 83 774.93439798767 2024-09-17T17:53:27+00:00 80 774.93439798767 2024-09-17T17:53:28+00:00 77 773.62208201233 2024-09-17T17:53:31+00:00 74 773.62208201233 2024-09-17T17:53:42+00:00 76 772.96592402466 2024-09-17T17:53:51+00:00 79 772.96592402466 2024-09-17T17:53:52+00:00 79 773.62208201233 2024-09-17T17:53:57+00:00 82 772.30971597534 2024-09-17T17:54:03+00:00 81 771.65355798767 2024-09-17T17:54:05+00:00 81 770.34124201233 2024-09-17T17:54:13+00:00 78 769.68508402466 2024-09-17T17:54:14+00:00 78 768.37271798767 2024-09-17T17:54:17+00:00 77 767.71656 2024-09-17T17:54:21+00:00 80 767.71656 2024-09-17T17:54:22+00:00 81 769.02887597534 2024-09-17T17:54:29+00:00 81 770.9974 2024-09-17T17:54:34+00:00 82 771.65355798767 2024-09-17T17:54:35+00:00 83 773.62208201233 2024-09-17T17:54:39+00:00 87 774.27824 2024-09-17T17:54:40+00:00 87 774.27824 2024-09-17T17:54:41+00:00 90 780.83992 2024-09-17T17:54:42+00:00 91 780.18376201233 2024-09-17T17:54:44+00:00 97 781.49607798767 2024-09-17T17:54:47+00:00 100 780.18376201233 2024-09-17T17:54:56+00:00 98 782.15223597534 2024-09-17T17:55:03+00:00 95 782.80844402466 2024-09-17T17:55:05+00:00 92 782.80844402466 2024-09-17T17:55:07+00:00 89 784.12076 2024-09-17T17:55:12+00:00 88 787.4016 2024-09-17T17:55:20+00:00 90 787.4016 2024-09-17T17:55:21+00:00 90 788.71391597534 2024-09-17T17:55:24+00:00 93 789.37012402466 2024-09-17T17:55:27+00:00 90 789.37012402466 2024-09-17T17:55:28+00:00 90 788.05775798767 2024-09-17T17:55:37+00:00 88 789.37012402466 2024-09-17T17:55:45+00:00 87 788.05775798767 2024-09-17T17:55:52+00:00 87 788.71391597534 2024-09-17T17:56:01+00:00 82 788.71391597534 2024-09-17T17:56:02+00:00 82 788.05775798767 2024-09-17T17:56:10+00:00 82 787.4016 2024-09-17T17:56:20+00:00 80 787.4016 2024-09-17T17:56:23+00:00 77 787.4016 2024-09-17T17:56:26+00:00 80 787.4016 2024-09-17T17:56:28+00:00 84 787.4016 2024-09-17T17:56:29+00:00 86 787.4016 2024-09-17T17:56:31+00:00 89 787.4016 2024-09-17T17:56:34+00:00 92 787.4016 2024-09-17T17:56:40+00:00 90 787.4016 2024-09-17T17:56:42+00:00 93 787.4016 2024-09-17T17:56:43+00:00 90 787.4016 2024-09-17T17:56:46+00:00 94 787.4016 2024-09-17T17:56:48+00:00 91

Mile	Pace	HR	Elevation
1	10:11/mi	149bpm	-11ft
2	8:08/mi	148bpm	-19ft
3	13:10/mi	97bpm	23ft
4	18:07/mi	98bpm	4ft
0.07	22:27/mi	90bpm	5ft

Afternoon Run

Stats