Matthew Helm
Matthew Helm
Fort Wayne, IN
4.09
miles
13:39
per mile
55:49
time

Afternoon Run

Tuesday, September 17th, 2024 at 4:53pmFort Wayne, IN
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MilePaceHRElevation
110:11/mi149bpm-11ft
28:08/mi148bpm-19ft
313:10/mi97bpm23ft
418:07/mi98bpm4ft
0.0722:27/mi90bpm5ft

Stats

4.09
total miles
13:39
avg min/mi
55:49
total time
177
feet elevation gain
112
avg bpm
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