Mile | Pace | HR | Elevation |
---|---|---|---|
1 | 8:36/mi | 157bpm | -70ft |
2 | 8:28/mi | 165bpm | 17ft |
3 | 8:55/mi | 165bpm | 107ft |
4 | 8:02/mi | 171bpm | -145ft |
5 | 13:38/mi | 185bpm | 382ft |
6 | 8:38/mi | 180bpm | -250ft |
7 | 9:19/mi | 173bpm | -21ft |
8 | 9:21/mi | 170bpm | -16ft |
9 | 9:00/mi | 181bpm | -72ft |
10 | 10:24/mi | 153bpm | 16ft |
11 | 10:41/mi | 173bpm | 51ft |
0.4 | 8:25/mi | 168bpm | -1ft |