Mile | Pace | HR | Elevation |
---|---|---|---|
1 | 9:12/mi | 130bpm | 14ft |
2 | 8:58/mi | 129bpm | 4ft |
0.25 | 5:44/mi | 131bpm | -5ft |
0.2 | 9:43/mi | 133bpm | 3ft |
0.25 | 6:20/mi | 146bpm | -1ft |
0.21 | 9:30/mi | 131bpm | -3ft |
0.25 | 6:10/mi | 149bpm | 1ft |
0.19 | 10:23/mi | 138bpm | 5ft |
0.25 | 6:00/mi | 154bpm | -4ft |
0.19 | 10:35/mi | 136bpm | 1ft |
0.25 | 6:13/mi | 148bpm | 3ft |
0.18 | 10:52/mi | 136bpm | 2ft |
0.25 | 6:00/mi | 149bpm | -4ft |
0.18 | 10:46/mi | 136bpm | 3ft |
0.25 | 6:03/mi | 161bpm | 1ft |
0.18 | 11:18/mi | 146bpm | 0ft |
0.25 | 5:51/mi | 158bpm | -5ft |
0.18 | 11:16/mi | 145bpm | 1ft |
0.25 | 6:04/mi | 159bpm | 1ft |
0.17 | 11:38/mi | 141bpm | 1ft |
0.25 | 6:10/mi | 161bpm | -4ft |
0.18 | 11:19/mi | 156bpm | 2ft |
0.25 | 6:17/mi | 168bpm | 4ft |
0.18 | 11:03/mi | 145bpm | -1ft |
0.25 | 6:04/mi | 148bpm | -6ft |
0.17 | 11:33/mi | 126bpm | -1ft |
0.25 | 6:19/mi | 156bpm | 2ft |
0.18 | 11:13/mi | 126bpm | -2ft |
0.25 | 6:06/mi | 149bpm | -3ft |
30 | 9:45/mi | 126bpm | 11ft |
31 | 9:11/mi | 130bpm | -8ft |
0.13 | 9:27/mi | 125bpm | -3ft |