Mile | Pace | HR | Elevation |
---|---|---|---|
1 | 8:29/mi | 140bpm | 3ft |
2 | 8:11/mi | 143bpm | -1ft |
0.04 | 5:31/mi | 143bpm | 0ft |
0.12 | 8:24/mi | 151bpm | 3ft |
0.04 | 6:13/mi | 147bpm | -1ft |
0.12 | 8:04/mi | 150bpm | -4ft |
0.05 | 5:30/mi | 153bpm | -2ft |
0.12 | 8:37/mi | 145bpm | -1ft |
0.05 | 5:29/mi | 147bpm | 0ft |
0.11 | 9:15/mi | 146bpm | 1ft |
0.13 | 5:26/mi | 145bpm | -1ft |
0.12 | 9:36/mi | 147bpm | 1ft |
0.12 | 5:45/mi | 168bpm | 0ft |
0.12 | 9:31/mi | 149bpm | -1ft |
0.12 | 5:45/mi | 155bpm | 0ft |
0.13 | 9:07/mi | 155bpm | 0ft |
0.12 | 5:36/mi | 171bpm | -2ft |
0.12 | 8:42/mi | 160bpm | 1ft |
0.13 | 5:40/mi | 166bpm | -1ft |
0.5 | 9:04/mi | 147bpm | 0ft |
0.12 | 5:31/mi | 169bpm | 0ft |
0.13 | 8:53/mi | 160bpm | 0ft |
0.12 | 5:36/mi | 166bpm | -1ft |
0.12 | 9:08/mi | 152bpm | 1ft |
0.12 | 5:38/mi | 174bpm | -2ft |
0.12 | 8:41/mi | 159bpm | 1ft |
0.12 | 5:38/mi | 174bpm | -1ft |
0.12 | 8:42/mi | 159bpm | 1ft |
0.12 | 5:30/mi | 178bpm | -3ft |
0.5 | 8:49/mi | 149bpm | 0ft |
0.13 | 5:18/mi | 175bpm | 0ft |
0.12 | 8:47/mi | 159bpm | 0ft |
0.12 | 5:17/mi | 178bpm | 0ft |
0.12 | 9:37/mi | 156bpm | -1ft |
0.12 | 5:12/mi | 170bpm | 0ft |
0.12 | 9:06/mi | 164bpm | -1ft |
0.13 | 5:11/mi | 179bpm | -1ft |
0.12 | 8:58/mi | 165bpm | 0ft |
0.12 | 4:57/mi | 164bpm | 1ft |
0.5 | 8:51/mi | 156bpm | 7ft |
41 | 8:37/mi | 148bpm | -4ft |
42 | 8:31/mi | 153bpm | 4ft |