Mile | Pace | HR | Elevation |
---|---|---|---|
1 | 9:23/mi | 138bpm | -5ft |
2 | 8:50/mi | 140bpm | -8ft |
3 | 8:51/mi | 136bpm | 8ft |
4 | 8:51/mi | 144bpm | 10ft |
5 | 8:30/mi | 152bpm | 4ft |
6 | 8:42/mi | 142bpm | -23ft |
7 | 8:48/mi | 140bpm | 18ft |
8 | 8:50/mi | 140bpm | -15ft |
9 | 9:02/mi | 144bpm | -4ft |
10 | 9:05/mi | 143bpm | -2ft |
11 | 8:58/mi | 134bpm | 13ft |