Mile | Pace | HR | Elevation |
---|---|---|---|
1 | 8:55/mi | 132bpm | 38ft |
2 | 8:36/mi | 137bpm | -25ft |
0.25 | 5:31/mi | 160bpm | -7ft |
0.25 | 9:31/mi | 138bpm | 2ft |
0.25 | 5:33/mi | 154bpm | 1ft |
0.25 | 9:35/mi | 141bpm | -1ft |
0.25 | 5:24/mi | 168bpm | 0ft |
0.25 | 9:53/mi | 143bpm | 2ft |
0.25 | 5:28/mi | 160bpm | -4ft |
0.25 | 9:48/mi | 142bpm | 2ft |
11 | 9:21/mi | 138bpm | -1ft |
0.26 | 5:42/mi | 173bpm | 5ft |
0.25 | 9:44/mi | 140bpm | -3ft |
0.25 | 5:41/mi | 155bpm | 10ft |
0.25 | 9:44/mi | 140bpm | -3ft |
0.25 | 5:34/mi | 153bpm | 9ft |
0.25 | 9:55/mi | 143bpm | -9ft |
0.25 | 5:44/mi | 163bpm | 7ft |
19 | 9:10/mi | 147bpm | 14ft |
20 | 8:49/mi | 141bpm | -17ft |