Mile | Pace | HR | Elevation |
---|---|---|---|
1 | 8:45/mi | 140bpm | 26ft |
2 | 8:23/mi | 147bpm | -13ft |
0.13 | 5:40/mi | 163bpm | 13ft |
0.12 | 9:22/mi | 145bpm | 0ft |
0.12 | 5:29/mi | 172bpm | 5ft |
0.25 | 9:07/mi | 144bpm | 5ft |
0.25 | 5:27/mi | 159bpm | -3ft |
0.12 | 9:11/mi | 159bpm | 5ft |
0.13 | 5:18/mi | 177bpm | -5ft |
0.12 | 9:22/mi | 159bpm | 7ft |
0.13 | 5:24/mi | 175bpm | -3ft |
0.25 | 9:20/mi | 154bpm | -8ft |
0.25 | 5:31/mi | 181bpm | -2ft |
0.13 | 8:53/mi | 164bpm | -9ft |
0.12 | 5:33/mi | 180bpm | 11ft |
0.13 | 11:11/mi | 155bpm | -2ft |
0.12 | 5:23/mi | 179bpm | -1ft |
0.25 | 9:48/mi | 154bpm | 4ft |
0.25 | 5:36/mi | 181bpm | -3ft |
0.13 | 11:26/mi | 158bpm | 3ft |
0.12 | 5:34/mi | 177bpm | -2ft |
0.13 | 10:51/mi | 158bpm | 4ft |
0.12 | 5:31/mi | 179bpm | -2ft |
0.25 | 10:15/mi | 156bpm | -8ft |
0.25 | 5:40/mi | 181bpm | 0ft |
26 | 8:59/mi | 160bpm | -5ft |
27 | 8:52/mi | 153bpm | -13ft |
0.07 | 9:09/mi | 154bpm | -1ft |