Mile | Pace | HR | Elevation |
---|---|---|---|
1 | 8:38/mi | 137bpm | 21ft |
2 | 8:40/mi | 135bpm | -14ft |
3 | 6:33/mi | 149bpm | 19ft |
0.05 | 18:21/mi | 130bpm | -4ft |
5 | 6:31/mi | 170bpm | -12ft |
0.05 | 18:33/mi | 131bpm | -2ft |
7 | 6:30/mi | 171bpm | 14ft |
0.05 | 19:33/mi | 134bpm | -2ft |
9 | 6:32/mi | 174bpm | -7ft |
0.05 | 20:13/mi | 138bpm | -1ft |
0.13 | 5:31/mi | 154bpm | 4ft |
0.12 | 10:31/mi | 153bpm | 2ft |
0.13 | 5:26/mi | 157bpm | 2ft |
0.12 | 10:03/mi | 156bpm | 0ft |
0.12 | 5:37/mi | 171bpm | 1ft |
0.13 | 9:33/mi | 152bpm | -5ft |
0.12 | 5:43/mi | 166bpm | 3ft |
0.12 | 9:01/mi | 153bpm | -10ft |
19 | 8:43/mi | 148bpm | -13ft |