Mile | Pace | HR |
---|---|---|
0.44 | 8:28/mi | 132bpm |
0.25 | 6:05/mi | 153bpm |
0.05 | 18:09/mi | 111bpm |
0.25 | 5:53/mi | 157bpm |
0.05 | 20:30/mi | 134bpm |
0.25 | 5:54/mi | 155bpm |
0.05 | 19:05/mi | 138bpm |
0.25 | 5:45/mi | 170bpm |
0.06 | 17:49/mi | 161bpm |
0.25 | 5:52/mi | 174bpm |
0.05 | 21:16/mi | 123bpm |
0.25 | 5:51/mi | 172bpm |
0.05 | 18:13/mi | 163bpm |
0.25 | 5:57/mi | 154bpm |
0.05 | 18:54/mi | 129bpm |
0.25 | 5:53/mi | 171bpm |
0.05 | 20:13/mi | 129bpm |
0.25 | 5:55/mi | 171bpm |
0.05 | 18:50/mi | 124bpm |
0.25 | 5:50/mi | 173bpm |
0.05 | 20:10/mi | 125bpm |
0.25 | 5:57/mi | 172bpm |
0.05 | 19:26/mi | 131bpm |
0.25 | 5:53/mi | 171bpm |
0.05 | 21:47/mi | 128bpm |
0.25 | 5:57/mi | 171bpm |
0.05 | 20:35/mi | 130bpm |
0.25 | 5:57/mi | 170bpm |
0.05 | 20:14/mi | 131bpm |
0.25 | 5:56/mi | 173bpm |
0.05 | 20:45/mi | 134bpm |
0.25 | 5:40/mi | 173bpm |
0.05 | 17:32/mi | 138bpm |
34 | 8:37/mi | 136bpm |
0.71 | 8:53/mi | 133bpm |