Mile | Pace | HR |
---|---|---|
1 | 10:06/mi | 130bpm |
2 | 8:59/mi | 134bpm |
3 | 6:32/mi | 144bpm |
0.1 | 19:31/mi | 101bpm |
5 | 6:23/mi | 140bpm |
0.1 | 19:33/mi | 103bpm |
7 | 6:30/mi | 145bpm |
0.1 | 18:54/mi | 104bpm |
0.06 | 5:26/mi | 115bpm |
0.1 | 9:56/mi | 120bpm |
0.06 | 6:00/mi | 122bpm |
0.1 | 10:27/mi | 135bpm |
0.06 | 5:26/mi | 133bpm |
0.11 | 9:13/mi | 136bpm |
0.06 | 5:46/mi | 137bpm |
0.1 | 9:45/mi | 136bpm |
0.06 | 5:17/mi | 138bpm |
0.11 | 9:01/mi | 141bpm |
19 | 8:42/mi | 127bpm |
20 | 8:49/mi | 126bpm |