Mile | Pace | HR |
---|---|---|
1 | 5:47/mi | 83bpm |
0.02 | 4:51/mi | 83bpm |
0.02 | 4:07/mi | 87bpm |
0.02 | 5:18/mi | 83bpm |
0.03 | 5:06/mi | 84bpm |
0.03 | 5:13/mi | 86bpm |
0.02 | 5:18/mi | 84bpm |
0.02 | 5:12/mi | 83bpm |
0.02 | 5:05/mi | 81bpm |
0.02 | 4:54/mi | 82bpm |
0.02 | 4:31/mi | 82bpm |
0.03 | 4:41/mi | 74bpm |
0.02 | 5:02/mi | 78bpm |
0.02 | 4:48/mi | 79bpm |
0.02 | 4:51/mi | 79bpm |
0.03 | 5:00/mi | 82bpm |
0.03 | 5:24/mi | 84bpm |
0.02 | 5:14/mi | 85bpm |
0.02 | 6:05/mi | 89bpm |
0.03 | 5:13/mi | 91bpm |
0.03 | 4:58/mi | 93bpm |
0.02 | 5:49/mi | 90bpm |
0.02 | 5:20/mi | 91bpm |
0.02 | 5:07/mi | 92bpm |
0.03 | 5:07/mi | 92bpm |
0.03 | 5:05/mi | 94bpm |
0.02 | 5:12/mi | 92bpm |
0.03 | 4:51/mi | 92bpm |
0.03 | 5:00/mi | 93bpm |
0.04 | 4:45/mi | 90bpm |
0.03 | 4:49/mi | 91bpm |
0.02 | 5:04/mi | 94bpm |
0.02 | 4:49/mi | 84bpm |
0.03 | 4:47/mi | 83bpm |
0.02 | 4:56/mi | 81bpm |
0.03 | 5:06/mi | 87bpm |
0.04 | 4:39/mi | 86bpm |
0.03 | 4:39/mi | 83bpm |
0.03 | 4:35/mi | 88bpm |
0.03 | 4:15/mi | 87bpm |
0.02 | 4:15/mi | 83bpm |
0.02 | 4:25/mi | 79bpm |
0.03 | 4:32/mi | 77bpm |
0.03 | 4:34/mi | 76bpm |
0.02 | 5:12/mi | 77bpm |
0.02 | 5:17/mi | 80bpm |
0.03 | 4:50/mi | 83bpm |
0.02 | 4:49/mi | 82bpm |
0.04 | 4:40/mi | 83bpm |
0.02 | 4:57/mi | 94bpm |
0.02 | 5:18/mi | 88bpm |
0.03 | 3:56/mi | 86bpm |
0.02 | 5:49/mi | 87bpm |
0.03 | 5:39/mi | 86bpm |
0.03 | 5:38/mi | 88bpm |
0.02 | 5:19/mi | 91bpm |
0.02 | 5:32/mi | 96bpm |
0.03 | 5:48/mi | 92bpm |
0.03 | 6:27/mi | 92bpm |
0.02 | 6:41/mi | 93bpm |
0.02 | 6:42/mi | 91bpm |
0.03 | 5:57/mi | 91bpm |
0.02 | 6:17/mi | 91bpm |
0.03 | 6:02/mi | 92bpm |
0.03 | 5:52/mi | 92bpm |
0.02 | 5:42/mi | 92bpm |
0.03 | 5:25/mi | 90bpm |
0.02 | 5:59/mi | 88bpm |
0.02 | 5:51/mi | 84bpm |
0.02 | 5:38/mi | 90bpm |
0.02 | 5:39/mi | 84bpm |
0.02 | 6:16/mi | 85bpm |
0.03 | 5:39/mi | 86bpm |
0.03 | 5:15/mi | 88bpm |
0.03 | 5:08/mi | 91bpm |
0.03 | 5:13/mi | 90bpm |
0.03 | 5:17/mi | 90bpm |
0.02 | 5:14/mi | 87bpm |
0.02 | 5:38/mi | 89bpm |
0.02 | 4:57/mi | 89bpm |
0.03 | 5:25/mi | 87bpm |
0.03 | 5:09/mi | 91bpm |
0.02 | 4:52/mi | 94bpm |
0.02 | 5:05/mi | 93bpm |
0.02 | 4:47/mi | 89bpm |
0.03 | 4:37/mi | 82bpm |
0.02 | 5:21/mi | 85bpm |
0.02 | 5:24/mi | 87bpm |
0.02 | 5:37/mi | 88bpm |
0.02 | 5:19/mi | 93bpm |
0.02 | 5:25/mi | 95bpm |
0.02 | 5:08/mi | 87bpm |
0.02 | 5:21/mi | 87bpm |
0.02 | 5:20/mi | 85bpm |
0.02 | 5:13/mi | 86bpm |
0.02 | 5:20/mi | 101bpm |
0.02 | 7:04/mi | 93bpm |
0.02 | 6:07/mi | 110bpm |
0.02 | 5:37/mi | 108bpm |
0.02 | 5:21/mi | 108bpm |
0.03 | 5:27/mi | 109bpm |
0.03 | 4:18/mi | 90bpm |
0.03 | 4:59/mi | 84bpm |
0.03 | 3:55/mi | 79bpm |
0.02 | 4:13/mi | 82bpm |
0.02 | 4:05/mi | 79bpm |
0.03 | 5:10/mi | 82bpm |
0.02 | 5:18/mi | 88bpm |
0.02 | 5:12/mi | 90bpm |
0.02 | 5:09/mi | 89bpm |
0.03 | 5:16/mi | 89bpm |
0.02 | 5:09/mi | 90bpm |
0.03 | 5:17/mi | 92bpm |
0.03 | 5:46/mi | 91bpm |
0.02 | 5:33/mi | 90bpm |
0.03 | 5:19/mi | 90bpm |
0.03 | 5:53/mi | 92bpm |
0.02 | 6:45/mi | 97bpm |
0.02 | 5:44/mi | 97bpm |
0.03 | 5:33/mi | 95bpm |
0.02 | 5:59/mi | 92bpm |
0.03 | 5:54/mi | 100bpm |
0.03 | 5:45/mi | 101bpm |
0.03 | 5:31/mi | 100bpm |
0.02 | 6:37/mi | 99bpm |
0.02 | 6:07/mi | 102bpm |
0.02 | 4:56/mi | 101bpm |
0.03 | 5:42/mi | 98bpm |
0.02 | 5:12/mi | 89bpm |
0.02 | 5:37/mi | 88bpm |
0.02 | 5:25/mi | 82bpm |
0.02 | 5:54/mi | 81bpm |
0.02 | 5:31/mi | 83bpm |
0.02 | 4:41/mi | 97bpm |
0.03 | 4:08/mi | 95bpm |
0.03 | 4:36/mi | 92bpm |
0.03 | 4:22/mi | 90bpm |
0.02 | 4:10/mi | 93bpm |
0.03 | 4:02/mi | 95bpm |
0.03 | 4:44/mi | 96bpm |
0.03 | 4:56/mi | 90bpm |
0.03 | 4:03/mi | 89bpm |
0.02 | 4:36/mi | 86bpm |
0.02 | 5:14/mi | 88bpm |
0.02 | 4:56/mi | 103bpm |
0.02 | 4:24/mi | 102bpm |
0.03 | 5:13/mi | 102bpm |
0.02 | 5:45/mi | 101bpm |
0.02 | 5:35/mi | 101bpm |
0.02 | 4:28/mi | 100bpm |
0.02 | 4:17/mi | 97bpm |
0.03 | 4:27/mi | 98bpm |
0.02 | 5:15/mi | 96bpm |
0.02 | 6:14/mi | 100bpm |
0.02 | 5:53/mi | 94bpm |