
| Mile | Pace | HR |
|---|---|---|
| 1 | 8:51/mi | 134bpm |
| 2 | 8:33/mi | 135bpm |
| 3 | 8:31/mi | 135bpm |
| 4 | 8:41/mi | 138bpm |
| 5 | 8:39/mi | 131bpm |
| 6 | 8:37/mi | 131bpm |
| 7 | 8:20/mi | 138bpm |
| 0.06 | 8:58/mi | 140bpm |
| 0.05 | 5:56/mi | 142bpm |
| 0.11 | 9:23/mi | 138bpm |
| 0.06 | 6:04/mi | 137bpm |
| 0.22 | 8:48/mi | 105bpm |
| 0.06 | 5:50/mi | 119bpm |
| 0.11 | 9:15/mi | 118bpm |
| 0.05 | 6:17/mi | 122bpm |
| 0.13 | 9:01/mi | 134bpm |
| 0.06 | 5:53/mi | 140bpm |