
| Mile | Pace | HR |
|---|---|---|
| 1 | 8:05/mi | 145bpm |
| 2 | 8:16/mi | 137bpm |
| 3 | 8:12/mi | 136bpm |
| 4 | 8:07/mi | 146bpm |
| 5 | 8:05/mi | 142bpm |
| 6 | 8:05/mi | 148bpm |
| 7 | 8:06/mi | 143bpm |
| 8 | 7:55/mi | 143bpm |
| 9 | 8:00/mi | 147bpm |
| 10 | 7:58/mi | 142bpm |
| 11 | 7:54/mi | 137bpm |
| 12 | 7:46/mi | 149bpm |
| 13 | 7:46/mi | 141bpm |
| 14 | 7:36/mi | 148bpm |
| 15 | 7:35/mi | 148bpm |
| 16 | 7:57/mi | 145bpm |