Mile | Pace | HR |
---|---|---|
1 | 8:05/mi | 145bpm |
2 | 8:16/mi | 137bpm |
3 | 8:12/mi | 136bpm |
4 | 8:07/mi | 146bpm |
5 | 8:05/mi | 142bpm |
6 | 8:05/mi | 148bpm |
7 | 8:06/mi | 143bpm |
8 | 7:55/mi | 143bpm |
9 | 8:00/mi | 147bpm |
10 | 7:58/mi | 142bpm |
11 | 7:54/mi | 137bpm |
12 | 7:46/mi | 149bpm |
13 | 7:46/mi | 141bpm |
14 | 7:36/mi | 148bpm |
15 | 7:35/mi | 148bpm |
16 | 7:57/mi | 145bpm |