Matthew Helm

Fort Wayne, IN

20.37

miles

3:14

per mile

1:06:06

time

Afternoon Ride

Sunday, September 7th, 2025 at 1:11pm • Fort Wayne, IN

0 likes

Mile	Pace	HR	Elevation
1	3:19/mi	125bpm	-26ft
2	3:00/mi	144bpm	-4ft
3	3:24/mi	117bpm	3ft
4	3:41/mi	128bpm	8ft
0.03	3:13/mi	129bpm	0ft
0.03	2:56/mi	134bpm	0ft
0.02	2:53/mi	134bpm	0ft
0.03	2:54/mi	143bpm	0ft
0.03	2:57/mi	145bpm	0ft
0.02	2:48/mi	149bpm	0ft
0.04	2:36/mi	149bpm	0ft
0.04	2:33/mi	150bpm	0ft
0.02	2:34/mi	150bpm	0ft
0.04	2:34/mi	152bpm	0ft
0.04	2:38/mi	151bpm	0ft
0.03	3:15/mi	122bpm	0ft
0.02	2:51/mi	125bpm	0ft
0.02	2:51/mi	121bpm	0ft
0.04	2:54/mi	121bpm	0ft
0.04	2:56/mi	149bpm	0ft
0.02	3:01/mi	153bpm	0ft
0.03	3:03/mi	155bpm	0ft
0.02	2:59/mi	156bpm	0ft
0.03	3:10/mi	157bpm	0ft
0.02	3:31/mi	154bpm	0ft
0.02	3:06/mi	150bpm	0ft
0.04	3:26/mi	148bpm	0ft
0.02	3:23/mi	134bpm	0ft
0.02	3:16/mi	138bpm	0ft
0.03	3:54/mi	141bpm	0ft
0.02	2:59/mi	131bpm	0ft
0.03	3:21/mi	136bpm	0ft
0.03	3:18/mi	139bpm	0ft
0.03	3:15/mi	143bpm	0ft
0.03	3:31/mi	144bpm	0ft
0.03	3:40/mi	130bpm	0ft
0.03	3:03/mi	139bpm	0ft
0.04	3:07/mi	141bpm	0ft
0.02	2:57/mi	145bpm	0ft
0.04	2:51/mi	153bpm	0ft
0.03	3:05/mi	152bpm	0ft
0.02	3:00/mi	149bpm	0ft
0.03	3:10/mi	148bpm	0ft
0.02	3:22/mi	146bpm	0ft
0.04	2:52/mi	138bpm	0ft
0.04	2:55/mi	140bpm	0ft
0.03	3:05/mi	140bpm	0ft
0.04	3:01/mi	142bpm	0ft
0.03	3:12/mi	141bpm	0ft
0.02	3:25/mi	140bpm	0ft
0.04	3:08/mi	131bpm	0ft
0.04	3:08/mi	132bpm	0ft
0.04	3:18/mi	134bpm	0ft
0.04	3:00/mi	135bpm	0ft
0.04	3:02/mi	138bpm	0ft
0.02	3:08/mi	140bpm	0ft
0.03	3:04/mi	142bpm	0ft
0.04	2:58/mi	144bpm	0ft
0.03	3:11/mi	145bpm	0ft
0.02	2:57/mi	146bpm	0ft
0.03	3:07/mi	147bpm	0ft
0.04	3:10/mi	149bpm	0ft
0.03	2:59/mi	150bpm	0ft
0.03	3:03/mi	151bpm	0ft
0.02	3:15/mi	150bpm	0ft
0.02	3:06/mi	147bpm	0ft
0.02	3:09/mi	141bpm	0ft
0.02	3:09/mi	141bpm	0ft
0.03	3:05/mi	138bpm	0ft
0.03	3:11/mi	138bpm	0ft
0.03	3:29/mi	135bpm	0ft
0.03	2:47/mi	130bpm	0ft
0.03	2:38/mi	134bpm	0ft
0.03	2:49/mi	140bpm	0ft
0.02	2:53/mi	144bpm	0ft
0.02	2:57/mi	147bpm	0ft
0.04	3:08/mi	151bpm	0ft
0.02	3:22/mi	151bpm	0ft
0.03	3:29/mi	148bpm	0ft
0.04	3:28/mi	146bpm	0ft
0.03	3:32/mi	146bpm	0ft
0.04	3:22/mi	146bpm	0ft
0.02	3:23/mi	146bpm	0ft
0.03	3:01/mi	142bpm	0ft
0.02	2:54/mi	141bpm	0ft
0.03	2:53/mi	140bpm	0ft
0.02	3:29/mi	141bpm	0ft
0.02	3:18/mi	141bpm	0ft
0.04	3:08/mi	144bpm	0ft
0.04	3:02/mi	144bpm	0ft
0.04	3:12/mi	143bpm	0ft
0.03	2:53/mi	142bpm	0ft
0.03	3:03/mi	142bpm	0ft
0.04	2:55/mi	143bpm	0ft
0.04	3:02/mi	142bpm	0ft
0.03	2:59/mi	142bpm	0ft
0.02	3:11/mi	141bpm	0ft
0.03	3:26/mi	136bpm	0ft
0.04	3:01/mi	130bpm	0ft
0.03	3:00/mi	128bpm	0ft
0.02	3:06/mi	126bpm	0ft
0.03	3:09/mi	126bpm	0ft
0.03	3:03/mi	123bpm	0ft
0.03	2:54/mi	125bpm	0ft
0.03	2:54/mi	132bpm	0ft
0.02	3:21/mi	137bpm	0ft
0.02	2:55/mi	143bpm	0ft
0.03	3:05/mi	147bpm	0ft
0.04	3:07/mi	156bpm	0ft
0.03	2:55/mi	158bpm	0ft
0.04	2:50/mi	160bpm	0ft
0.04	2:59/mi	159bpm	0ft
0.03	3:05/mi	155bpm	0ft
0.04	2:49/mi	156bpm	0ft
0.04	2:36/mi	155bpm	0ft
0.02	2:36/mi	154bpm	0ft
0.04	2:40/mi	152bpm	0ft
0.04	2:36/mi	153bpm	0ft
0.03	2:19/mi	156bpm	0ft
0.03	2:21/mi	157bpm	0ft
0.03	2:33/mi	154bpm	0ft
0.03	2:51/mi	153bpm	0ft
0.03	2:30/mi	148bpm	0ft
0.04	2:27/mi	149bpm	0ft
0.04	2:30/mi	149bpm	0ft
0.03	2:33/mi	150bpm	0ft
0.04	2:31/mi	152bpm	0ft
0.02	3:31/mi	152bpm	0ft
0.03	3:18/mi	148bpm	0ft
0.04	3:05/mi	147bpm	0ft
0.03	3:01/mi	148bpm	0ft
0.04	3:02/mi	147bpm	0ft
0.03	2:54/mi	139bpm	0ft
0.04	2:47/mi	141bpm	0ft
0.02	2:49/mi	144bpm	0ft
0.02	2:56/mi	143bpm	0ft
0.04	2:48/mi	143bpm	0ft
0.03	2:54/mi	145bpm	0ft
0.03	2:51/mi	145bpm	0ft
0.04	2:55/mi	146bpm	0ft
0.04	3:04/mi	146bpm	0ft
0.04	3:02/mi	146bpm	0ft
0.04	2:58/mi	148bpm	0ft
0.03	3:08/mi	152bpm	0ft
0.04	3:11/mi	149bpm	0ft
0.03	2:59/mi	146bpm	0ft
0.03	3:23/mi	138bpm	0ft
0.03	3:05/mi	138bpm	0ft
0.04	2:52/mi	139bpm	0ft
0.03	3:06/mi	138bpm	0ft
0.03	3:15/mi	139bpm	0ft
0.02	3:02/mi	136bpm	0ft
0.04	2:57/mi	135bpm	0ft
0.02	3:01/mi	134bpm	0ft
0.04	3:19/mi	133bpm	0ft
0.02	3:32/mi	133bpm	0ft
0.03	3:42/mi	131bpm	0ft
0.02	3:43/mi	131bpm	0ft
0.03	3:55/mi	132bpm	0ft
0.02	3:41/mi	133bpm	0ft
0.02	3:33/mi	133bpm	0ft
0.02	3:25/mi	132bpm	0ft
0.04	3:27/mi	132bpm	0ft
0.02	3:20/mi	133bpm	0ft
0.03	3:19/mi	134bpm	0ft
0.03	3:13/mi	137bpm	0ft
0.04	3:05/mi	139bpm	0ft
0.04	3:10/mi	139bpm	0ft
0.03	3:26/mi	138bpm	0ft
0.02	3:51/mi	118bpm	0ft
0.03	3:40/mi	119bpm	0ft
0.02	3:54/mi	123bpm	0ft
0.02	3:04/mi	128bpm	0ft
0.02	2:57/mi	132bpm	0ft
0.02	3:02/mi	134bpm	0ft
0.03	3:07/mi	133bpm	0ft
0.04	3:08/mi	133bpm	0ft
0.03	3:26/mi	130bpm	0ft
0.02	3:17/mi	133bpm	0ft
0.03	2:54/mi	135bpm	0ft
0.04	3:09/mi	134bpm	0ft
0.04	3:05/mi	138bpm	0ft
0.02	3:42/mi	138bpm	0ft
0.03	2:21/mi	135bpm	0ft
0.04	2:07/mi	139bpm	0ft
0.04	2:34/mi	140bpm	0ft
0.02	3:35/mi	135bpm	0ft
0.03	3:15/mi	136bpm	0ft
0.02	4:08/mi	143bpm	0ft
0.03	3:28/mi	141bpm	0ft
0.04	3:14/mi	142bpm	0ft
0.03	3:20/mi	135bpm	0ft
0.04	2:59/mi	137bpm	0ft
0.02	2:58/mi	142bpm	0ft
0.02	2:47/mi	144bpm	0ft
0.02	3:07/mi	145bpm	0ft
0.04	2:54/mi	145bpm	0ft
0.04	2:52/mi	145bpm	0ft
0.04	2:45/mi	145bpm	0ft
0.03	2:49/mi	141bpm	0ft
0.03	3:06/mi	139bpm	0ft
0.02	3:32/mi	111bpm	0ft
0.03	2:55/mi	114bpm	0ft
0.03	2:52/mi	147bpm	0ft
0.02	2:50/mi	150bpm	0ft
0.02	2:59/mi	154bpm	0ft
0.04	3:18/mi	152bpm	0ft
0.04	3:19/mi	150bpm	0ft
0.03	3:14/mi	146bpm	0ft
0.02	3:25/mi	142bpm	0ft
0.02	3:21/mi	142bpm	0ft
0.04	3:17/mi	140bpm	0ft
0.03	3:45/mi	139bpm	0ft
0.02	3:54/mi	135bpm	0ft
0.02	4:15/mi	125bpm	0ft
0.03	3:49/mi	126bpm	0ft
0.02	3:52/mi	133bpm	0ft
0.04	2:58/mi	138bpm	0ft
0.04	3:05/mi	138bpm	0ft
0.03	3:27/mi	142bpm	0ft
0.02	3:07/mi	141bpm	0ft
0.03	2:59/mi	140bpm	0ft
0.03	3:00/mi	137bpm	0ft
0.04	3:15/mi	138bpm	0ft
0.02	3:20/mi	134bpm	0ft
0.02	3:33/mi	143bpm	0ft
0.02	3:34/mi	146bpm	0ft
0.04	3:20/mi	134bpm	0ft
0.04	3:18/mi	137bpm	0ft
0.03	3:09/mi	140bpm	0ft
0.03	2:58/mi	141bpm	0ft
0.02	2:59/mi	141bpm	0ft
0.03	3:19/mi	139bpm	0ft
0.03	3:29/mi	137bpm	0ft
0.02	3:14/mi	131bpm	0ft
0.02	3:17/mi	123bpm	0ft
0.03	3:09/mi	125bpm	0ft
0.03	3:00/mi	127bpm	0ft
0.04	3:06/mi	128bpm	0ft
0.04	3:23/mi	128bpm	0ft
0.02	3:23/mi	129bpm	0ft
0.02	4:20/mi	129bpm	0ft
0.03	3:12/mi	127bpm	0ft
0.03	2:53/mi	126bpm	0ft
0.04	3:11/mi	139bpm	0ft
0.03	3:01/mi	140bpm	0ft
0.03	2:56/mi	141bpm	0ft
0.04	3:02/mi	144bpm	0ft
0.04	3:05/mi	146bpm	0ft
0.03	2:56/mi	149bpm	0ft
0.03	2:56/mi	150bpm	0ft
0.03	2:56/mi	153bpm	0ft
0.02	2:51/mi	152bpm	0ft
0.03	3:05/mi	152bpm	0ft
0.02	3:20/mi	152bpm	0ft
0.03	3:27/mi	148bpm	0ft
0.03	2:56/mi	137bpm	0ft
0.02	2:55/mi	147bpm	0ft
0.04	3:16/mi	148bpm	0ft
0.04	2:59/mi	146bpm	0ft
0.03	3:02/mi	146bpm	0ft
0.02	3:20/mi	143bpm	0ft
0.03	3:17/mi	141bpm	0ft
0.03	2:55/mi	139bpm	0ft
0.04	2:53/mi	139bpm	0ft
0.04	2:45/mi	144bpm	0ft
0.02	2:49/mi	145bpm	0ft
0.02	2:58/mi	151bpm	0ft
0.03	2:57/mi	154bpm	0ft
0.03	3:02/mi	154bpm	0ft
0.03	3:02/mi	153bpm	0ft
0.03	2:55/mi	154bpm	0ft
0.04	2:43/mi	153bpm	0ft
0.02	3:14/mi	151bpm	0ft
0.03	2:58/mi	150bpm	0ft
0.04	3:10/mi	151bpm	0ft
0.02	3:26/mi	150bpm	0ft
0.03	3:17/mi	149bpm	0ft
0.02	3:02/mi	151bpm	0ft
0.02	3:06/mi	151bpm	0ft
0.02	3:33/mi	150bpm	0ft
0.04	3:13/mi	151bpm	0ft
0.04	3:12/mi	151bpm	0ft
0.02	3:13/mi	150bpm	0ft
0.03	2:57/mi	149bpm	0ft
0.03	2:52/mi	149bpm	0ft
0.04	2:47/mi	150bpm	0ft
0.04	2:50/mi	150bpm	0ft
0.04	2:51/mi	149bpm	0ft
0.03	2:47/mi	149bpm	0ft
0.04	2:42/mi	149bpm	0ft
0.04	2:34/mi	149bpm	0ft
0.04	2:31/mi	152bpm	0ft
0.03	2:29/mi	156bpm	0ft
0.02	2:34/mi	157bpm	0ft
0.04	2:38/mi	158bpm	0ft
0.03	3:23/mi	158bpm	0ft
0.03	3:13/mi	151bpm	0ft
0.03	2:52/mi	150bpm	0ft
0.02	2:49/mi	151bpm	0ft
0.03	2:54/mi	151bpm	0ft
0.03	3:05/mi	152bpm	0ft
0.04	3:04/mi	153bpm	0ft
0.02	2:59/mi	154bpm	0ft
0.04	2:53/mi	152bpm	0ft
0.03	2:41/mi	151bpm	0ft
0.04	2:52/mi	151bpm	0ft
0.03	3:01/mi	150bpm	0ft
0.02	3:08/mi	141bpm	0ft
0.02	3:01/mi	140bpm	0ft
0.03	2:47/mi	138bpm	0ft
0.02	2:46/mi	138bpm	0ft
0.03	2:55/mi	140bpm	0ft
0.02	2:52/mi	141bpm	0ft
0.02	3:28/mi	149bpm	0ft
0.03	2:56/mi	147bpm	0ft
0.02	3:27/mi	154bpm	0ft

Stats

20.37

total miles

3:14

avg min/mi

1:06:06

total time

77

feet elevation gain

138

avg bpm

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