
| Mile | Pace | HR | 
|---|---|---|
| 1 | 8:28/mi | 132bpm | 
| 2 | 8:11/mi | 135bpm | 
| 0.19 | 5:38/mi | 166bpm | 
| 0.08 | 18:10/mi | 167bpm | 
| 0.19 | 5:39/mi | 167bpm | 
| 0.09 | 15:46/mi | 140bpm | 
| 7 | 6:34/mi | 171bpm | 
| 8 | 6:35/mi | 172bpm | 
| 0.07 | 20:23/mi | 124bpm | 
| 10 | 6:35/mi | 174bpm | 
| 11 | 6:37/mi | 173bpm | 
| 0.08 | 18:54/mi | 126bpm | 
| 0.19 | 5:42/mi | 175bpm | 
| 0.08 | 18:48/mi | 124bpm | 
| 0.19 | 5:46/mi | 174bpm | 
| 0.08 | 19:38/mi | 122bpm | 
| 17 | 8:36/mi | 149bpm |