
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 8:58/mi | 125bpm | 29ft |
| 2 | 8:32/mi | 120bpm | -13ft |
| 3 | 8:48/mi | 132bpm | 23ft |
| 4 | 8:40/mi | 130bpm | -28ft |
| 5 | 8:45/mi | 131bpm | -2ft |
| 6 | 8:50/mi | 134bpm | 20ft |
| 7 | 9:00/mi | 127bpm | -26ft |
| 0.05 | 5:35/mi | 130bpm | -1ft |
| 0.11 | 9:05/mi | 137bpm | 1ft |
| 0.06 | 6:20/mi | 135bpm | 2ft |
| 0.1 | 9:42/mi | 127bpm | -2ft |
| 0.06 | 5:58/mi | 129bpm | -1ft |
| 0.1 | 10:00/mi | 133bpm | 1ft |
| 0.07 | 6:05/mi | 143bpm | -1ft |
| 0.1 | 9:55/mi | 132bpm | 0ft |
| 0.06 | 5:57/mi | 135bpm | -1ft |