
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 9:06/mi | 125bpm | 35ft |
| 2 | 8:39/mi | 136bpm | -32ft |
| 3 | 8:33/mi | 128bpm | -1ft |
| 4 | 8:39/mi | 130bpm | -11ft |
| 5 | 8:48/mi | 136bpm | 16ft |
| 6 | 8:35/mi | 131bpm | 2ft |
| 7 | 8:56/mi | 135bpm | -6ft |
| 8 | 7:03/mi | 158bpm | 0ft |
| 9 | 6:57/mi | 165bpm | 1ft |
| 0.57 | 8:40/mi | 139bpm | -8ft |
| 11 | 6:56/mi | 162bpm | 5ft |
| 12 | 7:00/mi | 169bpm | 12ft |
| 0.55 | 9:07/mi | 145bpm | -15ft |
| 14 | 6:44/mi | 171bpm | 26ft |
| 15 | 6:42/mi | 172bpm | -26ft |
| 16 | 9:06/mi | 151bpm | 16ft |