
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 8:44/mi | 136bpm | 36ft |
| 2 | 8:19/mi | 137bpm | -6ft |
| 3 | 8:17/mi | 139bpm | 12ft |
| 4 | 8:19/mi | 137bpm | -15ft |
| 5 | 8:12/mi | 139bpm | 14ft |
| 6 | 8:03/mi | 140bpm | -15ft |
| 7 | 8:18/mi | 139bpm | 5ft |
| 0.03 | 8:54/mi | 140bpm | 0ft |
| 0.06 | 5:54/mi | 144bpm | -2ft |
| 0.13 | 8:41/mi | 141bpm | -2ft |
| 0.07 | 5:18/mi | 146bpm | -3ft |
| 0.12 | 8:38/mi | 147bpm | 1ft |
| 0.06 | 5:23/mi | 149bpm | 0ft |
| 0.13 | 8:28/mi | 142bpm | -2ft |
| 0.08 | 5:18/mi | 139bpm | -5ft |
| 0.13 | 8:21/mi | 143bpm | -10ft |
| 0.07 | 5:24/mi | 140bpm | -3ft |