
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 8:56/mi | 125bpm | 21ft |
| 2 | 8:32/mi | 139bpm | -5ft |
| 0.51 | 6:38/mi | 162bpm | 14ft |
| 0.5 | 6:43/mi | 163bpm | 2ft |
| 0.5 | 6:35/mi | 167bpm | -6ft |
| 0.5 | 6:43/mi | 164bpm | 1ft |
| 0.5 | 6:29/mi | 167bpm | -16ft |
| 0.5 | 6:44/mi | 166bpm | 10ft |
| 9 | 6:37/mi | 163bpm | -23ft |
| 10 | 8:45/mi | 133bpm | 0ft |