Matthew Helm

Fort Wayne, IN

24.47

miles

3:11

per mile

1:17:55

time

Afternoon Ride

Saturday, September 20th, 2025 at 12:15pm • Fort Wayne, IN

0 likes

Mile	Pace	HR	Elevation
1	3:54/mi	123bpm	-20ft
2	3:19/mi	143bpm	-3ft
3	2:57/mi	145bpm	0ft
4	3:08/mi	134bpm	-6ft
0.03	3:18/mi	130bpm	0ft
0.04	3:07/mi	130bpm	0ft
0.04	3:13/mi	129bpm	0ft
0.04	3:05/mi	128bpm	0ft
0.04	2:59/mi	128bpm	0ft
0.03	3:07/mi	130bpm	0ft
0.03	3:18/mi	131bpm	0ft
0.02	3:26/mi	132bpm	0ft
0.03	3:24/mi	133bpm	0ft
0.02	3:39/mi	134bpm	0ft
0.03	3:29/mi	131bpm	0ft
0.03	3:23/mi	130bpm	0ft
0.04	3:05/mi	131bpm	0ft
0.02	3:12/mi	140bpm	0ft
0.02	3:05/mi	144bpm	0ft
0.02	2:55/mi	147bpm	0ft
0.04	3:01/mi	148bpm	0ft
0.04	3:17/mi	149bpm	0ft
0.03	3:54/mi	133bpm	0ft
0.02	4:09/mi	132bpm	0ft
0.03	3:54/mi	130bpm	0ft
0.03	3:19/mi	133bpm	0ft
0.03	3:19/mi	134bpm	0ft
0.02	3:21/mi	137bpm	0ft
0.02	3:15/mi	139bpm	0ft
0.03	3:22/mi	140bpm	0ft
0.04	3:12/mi	142bpm	0ft
0.02	3:33/mi	141bpm	0ft
0.02	3:19/mi	144bpm	0ft
0.03	3:16/mi	151bpm	0ft
0.03	2:46/mi	155bpm	0ft
0.03	3:07/mi	155bpm	0ft
0.04	3:10/mi	154bpm	0ft
0.04	3:17/mi	145bpm	0ft
0.04	3:13/mi	142bpm	0ft
0.02	4:09/mi	136bpm	0ft
0.03	3:39/mi	137bpm	0ft
0.02	3:00/mi	140bpm	0ft
0.03	2:52/mi	151bpm	0ft
0.04	3:07/mi	158bpm	0ft
0.04	3:12/mi	159bpm	0ft
0.03	3:13/mi	156bpm	0ft
0.04	3:02/mi	155bpm	0ft
0.04	2:58/mi	155bpm	0ft
0.04	2:54/mi	153bpm	0ft
0.03	2:55/mi	152bpm	0ft
0.04	3:12/mi	152bpm	0ft
0.03	3:11/mi	132bpm	0ft
0.02	2:46/mi	135bpm	0ft
0.03	2:35/mi	143bpm	0ft
0.04	2:44/mi	146bpm	0ft
0.04	2:46/mi	150bpm	0ft
0.03	2:51/mi	151bpm	0ft
0.02	2:43/mi	150bpm	0ft
0.02	2:50/mi	149bpm	0ft
0.04	2:47/mi	150bpm	0ft
0.03	2:42/mi	152bpm	0ft
0.03	2:37/mi	152bpm	0ft
0.02	3:01/mi	150bpm	0ft
0.02	3:06/mi	145bpm	0ft
0.04	2:57/mi	147bpm	0ft
0.02	4:12/mi	147bpm	0ft
0.02	2:59/mi	136bpm	0ft
0.02	2:59/mi	136bpm	0ft
0.03	3:12/mi	133bpm	0ft
0.03	3:03/mi	139bpm	0ft
0.02	2:53/mi	142bpm	0ft
0.03	2:54/mi	155bpm	0ft
0.02	2:44/mi	158bpm	0ft
0.03	2:58/mi	159bpm	0ft
0.03	3:08/mi	157bpm	0ft
0.03	3:07/mi	155bpm	0ft
0.02	3:29/mi	152bpm	0ft
0.03	3:20/mi	141bpm	0ft
0.03	2:58/mi	136bpm	0ft
0.03	2:50/mi	138bpm	0ft
0.03	2:53/mi	141bpm	0ft
0.03	3:04/mi	145bpm	0ft
0.03	3:15/mi	146bpm	0ft
0.04	3:19/mi	147bpm	0ft
0.03	3:19/mi	148bpm	0ft
0.03	3:19/mi	148bpm	0ft
0.02	3:15/mi	144bpm	0ft
0.04	3:05/mi	144bpm	0ft
0.03	3:01/mi	145bpm	0ft
0.04	3:09/mi	146bpm	0ft
0.04	2:54/mi	147bpm	0ft
0.03	2:53/mi	150bpm	0ft
0.04	2:41/mi	153bpm	0ft
0.04	2:42/mi	154bpm	0ft
0.03	2:43/mi	157bpm	0ft
0.02	2:38/mi	157bpm	0ft
0.04	2:37/mi	160bpm	0ft
0.02	2:20/mi	160bpm	0ft
0.02	2:13/mi	165bpm	0ft
0.02	2:31/mi	166bpm	0ft
0.03	2:22/mi	167bpm	0ft
0.04	2:46/mi	167bpm	0ft
0.02	3:01/mi	166bpm	0ft
0.02	3:02/mi	159bpm	0ft
0.03	3:06/mi	157bpm	0ft
0.02	2:52/mi	155bpm	0ft
0.03	3:08/mi	155bpm	0ft
0.02	2:42/mi	154bpm	0ft
0.03	3:13/mi	154bpm	0ft
0.03	2:53/mi	154bpm	0ft
0.03	2:56/mi	154bpm	0ft
0.02	3:00/mi	154bpm	0ft
0.03	2:55/mi	151bpm	0ft
0.03	2:52/mi	150bpm	0ft
0.04	2:40/mi	152bpm	0ft
0.04	2:47/mi	153bpm	0ft
0.04	2:47/mi	155bpm	0ft
0.02	2:41/mi	157bpm	0ft
0.03	2:34/mi	158bpm	0ft
0.04	2:34/mi	160bpm	0ft
0.04	2:36/mi	163bpm	0ft
0.02	2:40/mi	163bpm	0ft
0.02	2:19/mi	163bpm	0ft
0.02	2:31/mi	166bpm	0ft
0.02	2:34/mi	165bpm	0ft
0.03	2:45/mi	167bpm	0ft
0.02	2:37/mi	166bpm	0ft
0.03	2:49/mi	165bpm	0ft
0.03	2:54/mi	164bpm	0ft
0.04	2:51/mi	162bpm	0ft
0.03	2:48/mi	160bpm	0ft
0.03	2:44/mi	157bpm	0ft
0.04	2:49/mi	157bpm	0ft
0.04	2:54/mi	154bpm	0ft
0.03	2:37/mi	153bpm	0ft
0.03	2:49/mi	154bpm	0ft
0.03	2:52/mi	154bpm	0ft
0.04	2:46/mi	154bpm	0ft
0.04	2:43/mi	157bpm	0ft
0.04	2:42/mi	158bpm	0ft
0.03	2:57/mi	159bpm	0ft
0.02	2:46/mi	158bpm	0ft
0.04	2:58/mi	156bpm	0ft
0.03	2:58/mi	155bpm	0ft
0.03	2:54/mi	155bpm	0ft
0.03	3:03/mi	151bpm	0ft
0.03	2:55/mi	149bpm	0ft
0.02	3:34/mi	147bpm	0ft
0.02	4:12/mi	145bpm	0ft
0.04	3:47/mi	141bpm	0ft
0.03	3:30/mi	147bpm	0ft
0.04	3:22/mi	148bpm	0ft
0.03	3:13/mi	146bpm	0ft
0.03	3:10/mi	151bpm	0ft
0.04	3:05/mi	154bpm	0ft
0.04	2:54/mi	157bpm	0ft
0.04	2:39/mi	159bpm	0ft
0.04	2:53/mi	161bpm	0ft
0.04	2:41/mi	162bpm	0ft
0.04	2:26/mi	163bpm	0ft
0.04	2:41/mi	162bpm	0ft
0.04	2:51/mi	161bpm	0ft
0.04	2:24/mi	162bpm	0ft
0.02	2:26/mi	162bpm	0ft
0.04	2:43/mi	160bpm	0ft
0.02	3:02/mi	158bpm	0ft
0.03	2:46/mi	155bpm	0ft
0.04	2:49/mi	155bpm	0ft
0.04	2:43/mi	157bpm	0ft
0.03	2:54/mi	158bpm	0ft
0.03	2:54/mi	158bpm	0ft
0.04	2:56/mi	158bpm	0ft
0.02	2:51/mi	156bpm	0ft
0.03	3:02/mi	157bpm	0ft
0.04	2:52/mi	157bpm	0ft
0.03	2:57/mi	155bpm	0ft
0.02	2:50/mi	155bpm	0ft
0.02	2:50/mi	155bpm	0ft
0.03	2:56/mi	150bpm	0ft
0.03	2:50/mi	149bpm	0ft
0.04	2:55/mi	151bpm	0ft
0.04	2:57/mi	152bpm	0ft
0.02	2:53/mi	152bpm	0ft
0.04	2:58/mi	151bpm	0ft
0.03	2:59/mi	150bpm	0ft
0.04	2:59/mi	151bpm	0ft
0.04	2:59/mi	154bpm	0ft
0.04	2:45/mi	157bpm	0ft
0.04	2:46/mi	158bpm	0ft
0.04	2:53/mi	160bpm	0ft
0.04	3:01/mi	160bpm	0ft
0.04	3:01/mi	160bpm	0ft
0.03	3:09/mi	148bpm	0ft
0.04	3:05/mi	146bpm	0ft
0.03	2:59/mi	146bpm	0ft
0.04	2:47/mi	146bpm	0ft
0.04	2:49/mi	146bpm	0ft
0.04	2:43/mi	148bpm	0ft
0.04	2:46/mi	149bpm	0ft
0.03	2:50/mi	151bpm	0ft
0.03	2:51/mi	153bpm	0ft
0.04	3:06/mi	155bpm	0ft
0.02	3:34/mi	155bpm	0ft
0.03	2:59/mi	152bpm	0ft
0.03	3:15/mi	150bpm	0ft
0.03	3:00/mi	150bpm	0ft
0.03	3:04/mi	151bpm	0ft
0.02	3:07/mi	154bpm	0ft
0.02	2:56/mi	157bpm	0ft
0.04	3:04/mi	158bpm	0ft
0.03	3:16/mi	155bpm	0ft
0.02	3:14/mi	150bpm	0ft
0.03	3:31/mi	145bpm	0ft
0.03	3:43/mi	141bpm	0ft
0.03	3:02/mi	143bpm	0ft
0.04	3:18/mi	144bpm	0ft
0.03	3:07/mi	147bpm	0ft
0.04	3:11/mi	147bpm	0ft
0.02	3:23/mi	149bpm	0ft
0.03	3:12/mi	151bpm	0ft
0.03	3:22/mi	154bpm	0ft
0.03	3:06/mi	157bpm	0ft
0.04	3:14/mi	156bpm	0ft
0.02	3:24/mi	146bpm	0ft
0.02	3:28/mi	141bpm	0ft
0.02	3:24/mi	141bpm	0ft
0.03	3:22/mi	140bpm	0ft
0.02	3:51/mi	142bpm	0ft
0.03	3:27/mi	144bpm	0ft
0.02	3:28/mi	147bpm	0ft
0.02	3:24/mi	151bpm	0ft
0.03	3:27/mi	149bpm	0ft
0.04	3:17/mi	149bpm	0ft
0.04	3:32/mi	151bpm	0ft
0.03	3:14/mi	151bpm	0ft
0.03	3:13/mi	152bpm	0ft
0.02	3:25/mi	153bpm	0ft
0.03	3:21/mi	152bpm	0ft
0.04	3:21/mi	152bpm	0ft
0.04	3:28/mi	151bpm	0ft
0.04	3:10/mi	151bpm	0ft
0.03	3:14/mi	152bpm	0ft
0.04	3:29/mi	153bpm	0ft
0.02	3:36/mi	138bpm	0ft
0.04	2:49/mi	140bpm	0ft
0.02	2:34/mi	141bpm	0ft
0.03	2:24/mi	140bpm	0ft
0.03	2:39/mi	143bpm	0ft
0.04	2:22/mi	147bpm	0ft
0.02	2:28/mi	151bpm	0ft
0.03	2:23/mi	155bpm	0ft
0.03	2:28/mi	157bpm	0ft
0.03	2:32/mi	159bpm	0ft
0.04	2:40/mi	160bpm	0ft
0.04	2:34/mi	160bpm	0ft
0.02	2:41/mi	159bpm	0ft
0.03	2:53/mi	158bpm	0ft
0.02	2:45/mi	150bpm	0ft
0.03	2:45/mi	152bpm	0ft
0.03	3:02/mi	153bpm	0ft
0.02	3:22/mi	141bpm	0ft
0.03	3:44/mi	131bpm	0ft
0.03	3:29/mi	145bpm	0ft
0.04	3:30/mi	149bpm	0ft
0.03	3:24/mi	148bpm	0ft
0.04	3:14/mi	148bpm	0ft
0.02	3:40/mi	149bpm	0ft
0.03	3:24/mi	150bpm	0ft
0.04	3:43/mi	147bpm	0ft
0.03	2:52/mi	143bpm	0ft
0.03	2:54/mi	147bpm	0ft
0.02	2:55/mi	149bpm	0ft
0.03	3:15/mi	150bpm	0ft
0.02	3:36/mi	144bpm	0ft
0.02	3:15/mi	137bpm	0ft
0.02	3:11/mi	139bpm	0ft
0.02	3:05/mi	142bpm	0ft
0.03	2:53/mi	153bpm	0ft
0.04	2:48/mi	156bpm	0ft
0.03	2:46/mi	159bpm	0ft
0.04	2:46/mi	161bpm	0ft
0.02	2:51/mi	161bpm	0ft
0.03	2:54/mi	159bpm	0ft
0.02	2:56/mi	144bpm	0ft
0.03	2:53/mi	144bpm	0ft
0.02	2:53/mi	145bpm	0ft
0.03	2:52/mi	145bpm	0ft
0.03	3:03/mi	146bpm	0ft
0.04	2:47/mi	149bpm	0ft
0.03	2:59/mi	151bpm	0ft
0.03	3:01/mi	154bpm	0ft
0.03	3:04/mi	155bpm	0ft
0.03	3:08/mi	155bpm	0ft
0.02	3:24/mi	154bpm	0ft
0.03	3:11/mi	148bpm	0ft
0.03	2:56/mi	148bpm	0ft
0.03	2:54/mi	151bpm	0ft
0.04	2:52/mi	154bpm	0ft
0.04	2:44/mi	156bpm	0ft
0.04	2:43/mi	159bpm	0ft
0.04	2:40/mi	162bpm	0ft
0.04	2:37/mi	162bpm	0ft
0.03	2:39/mi	164bpm	0ft
0.02	2:42/mi	164bpm	0ft
0.03	2:47/mi	164bpm	0ft
0.02	2:54/mi	163bpm	0ft
0.03	2:53/mi	163bpm	0ft
0.04	2:58/mi	159bpm	0ft
0.03	2:55/mi	154bpm	0ft
0.02	2:55/mi	154bpm	0ft
0.03	2:58/mi	155bpm	0ft
0.02	2:58/mi	155bpm	0ft
0.04	2:58/mi	155bpm	0ft
0.03	2:45/mi	154bpm	0ft
0.04	2:38/mi	155bpm	0ft
0.04	2:35/mi	157bpm	0ft
0.03	2:34/mi	160bpm	0ft
0.03	2:38/mi	160bpm	0ft
0.04	2:38/mi	161bpm	0ft
0.02	2:45/mi	162bpm	0ft
0.02	2:47/mi	162bpm	0ft
0.04	2:42/mi	161bpm	0ft
0.04	2:44/mi	160bpm	0ft
0.04	2:47/mi	161bpm	0ft
0.04	2:44/mi	161bpm	0ft
0.03	2:30/mi	162bpm	0ft
0.02	2:40/mi	161bpm	0ft
0.04	2:47/mi	163bpm	0ft
0.03	2:58/mi	163bpm	0ft
0.03	3:12/mi	164bpm	0ft
0.03	2:51/mi	162bpm	0ft
0.04	2:46/mi	159bpm	0ft
0.04	2:50/mi	160bpm	0ft
0.02	2:56/mi	159bpm	0ft
0.03	2:45/mi	158bpm	0ft
0.02	2:41/mi	157bpm	0ft
0.03	2:44/mi	158bpm	0ft
0.04	2:51/mi	158bpm	0ft
0.04	2:52/mi	158bpm	0ft
0.04	2:50/mi	158bpm	0ft
0.03	2:57/mi	157bpm	0ft
0.04	2:53/mi	157bpm	0ft
0.04	2:45/mi	158bpm	0ft
0.02	2:56/mi	158bpm	0ft
0.04	2:47/mi	158bpm	0ft
0.04	2:51/mi	158bpm	0ft
0.04	2:51/mi	159bpm	0ft
0.02	3:11/mi	158bpm	0ft
0.03	2:59/mi	158bpm	0ft
0.04	3:09/mi	159bpm	0ft
0.03	3:02/mi	160bpm	0ft
0.03	3:30/mi	155bpm	0ft
0.03	3:56/mi	152bpm	0ft
0.04	3:26/mi	155bpm	0ft
0.03	2:57/mi	156bpm	0ft
0.04	2:46/mi	157bpm	0ft
0.04	3:00/mi	156bpm	0ft
0.04	3:10/mi	157bpm	0ft
0.04	2:59/mi	157bpm	0ft
0.04	2:35/mi	157bpm	0ft
0.04	2:46/mi	157bpm	0ft
0.03	2:28/mi	160bpm	0ft
0.04	2:17/mi	164bpm	0ft
0.02	2:25/mi	164bpm	0ft
0.03	2:36/mi	164bpm	0ft
0.03	2:57/mi	163bpm	0ft
0.04	2:37/mi	160bpm	0ft
0.03	2:36/mi	164bpm	0ft
0.02	2:28/mi	164bpm	0ft
0.04	2:35/mi	164bpm	0ft
0.03	2:34/mi	166bpm	0ft
0.03	2:52/mi	166bpm	0ft
0.04	2:52/mi	161bpm	0ft
0.04	3:05/mi	160bpm	0ft
0.03	2:59/mi	159bpm	0ft
0.03	2:48/mi	160bpm	0ft
0.03	2:28/mi	160bpm	0ft
0.04	2:47/mi	161bpm	0ft
0.04	2:36/mi	163bpm	0ft
0.03	2:41/mi	163bpm	0ft
0.04	2:40/mi	163bpm	0ft
0.04	2:39/mi	161bpm	0ft
0.04	2:51/mi	161bpm	0ft
0.04	2:42/mi	160bpm	0ft
0.03	2:41/mi	161bpm	0ft
0.04	2:49/mi	161bpm	0ft
0.03	2:43/mi	162bpm	0ft
0.03	2:35/mi	162bpm	0ft
0.02	2:56/mi	161bpm	0ft
0.04	2:48/mi	160bpm	0ft
0.04	2:49/mi	160bpm	0ft
0.03	2:55/mi	159bpm	0ft
0.03	3:12/mi	159bpm	0ft
0.03	3:34/mi	158bpm	0ft
0.03	3:33/mi	158bpm	0ft
0.03	3:34/mi	154bpm	0ft
0.03	3:20/mi	151bpm	0ft
0.02	3:16/mi	150bpm	0ft
0.02	3:31/mi	149bpm	0ft
0.03	3:27/mi	149bpm	0ft
0.04	3:25/mi	149bpm	0ft
0.03	3:23/mi	149bpm	0ft
0.03	2:58/mi	148bpm	0ft
0.04	3:11/mi	147bpm	0ft
0.04	3:22/mi	147bpm	0ft
0.04	3:42/mi	146bpm	0ft
0.02	4:31/mi	127bpm	0ft
0.03	3:59/mi	130bpm	0ft
0.03	3:18/mi	147bpm	0ft
0.04	3:13/mi	148bpm	0ft
0.02	2:47/mi	159bpm	0ft
0.03	2:48/mi	160bpm	0ft
0.02	3:25/mi	161bpm	0ft
0.04	3:21/mi	163bpm	0ft

Stats

24.47

total miles

3:11

avg min/mi

1:17:55

total time

108

feet elevation gain

147

avg bpm

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