Mile | Pace | HR | Elevation |
---|---|---|---|
1 | 8:52/mi | 141bpm | 39ft |
2 | 8:18/mi | 141bpm | -5ft |
3 | 8:12/mi | 140bpm | 9ft |
4 | 8:17/mi | 138bpm | -15ft |
5 | 8:25/mi | 141bpm | -10ft |
6 | 8:29/mi | 142bpm | 0ft |
7 | 8:25/mi | 139bpm | 25ft |
0.11 | 8:57/mi | 141bpm | 6ft |
0.15 | 6:36/mi | 144bpm | 2ft |
0.11 | 9:04/mi | 139bpm | -2ft |
0.15 | 6:44/mi | 138bpm | 1ft |
0.11 | 8:49/mi | 137bpm | -11ft |
0.15 | 6:36/mi | 146bpm | 0ft |
0.11 | 8:56/mi | 141bpm | -2ft |
0.15 | 6:38/mi | 154bpm | -12ft |
0.11 | 9:17/mi | 142bpm | 2ft |
0.15 | 6:44/mi | 140bpm | 3ft |
0.11 | 9:02/mi | 143bpm | -3ft |
0.15 | 6:37/mi | 146bpm | -3ft |
0.11 | 8:49/mi | 147bpm | 0ft |
0.15 | 6:42/mi | 146bpm | 0ft |
0.11 | 9:03/mi | 146bpm | -2ft |
0.15 | 6:45/mi | 152bpm | 1ft |
0.11 | 9:21/mi | 149bpm | 0ft |
0.15 | 6:35/mi | 149bpm | -1ft |
0.1 | 9:37/mi | 148bpm | 2ft |
0.15 | 6:36/mi | 144bpm | 2ft |
0.1 | 9:41/mi | 148bpm | 2ft |
29 | 8:48/mi | 134bpm | -27ft |
0.13 | 8:55/mi | 136bpm | 0ft |