
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 8:23/mi | 141bpm | 42ft |
| 2 | 7:50/mi | 149bpm | -2ft |
| 3 | 7:43/mi | 145bpm | 7ft |
| 4 | 7:55/mi | 142bpm | -17ft |
| 5 | 7:56/mi | 144bpm | 6ft |
| 0.02 | 8:48/mi | 145bpm | 0ft |
| 0.06 | 5:35/mi | 151bpm | -2ft |
| 0.12 | 8:12/mi | 145bpm | 0ft |
| 0.06 | 5:27/mi | 148bpm | -4ft |
| 0.12 | 8:37/mi | 149bpm | 0ft |
| 0.07 | 5:37/mi | 161bpm | 1ft |
| 0.13 | 8:17/mi | 148bpm | -4ft |
| 0.06 | 5:48/mi | 154bpm | 2ft |
| 0.12 | 8:19/mi | 147bpm | -13ft |
| 0.06 | 5:36/mi | 151bpm | -6ft |