
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 8:45/mi | 124bpm | 31ft |
| 2 | 8:18/mi | 140bpm | -23ft |
| 3 | 8:23/mi | 131bpm | 25ft |
| 0.07 | 8:14/mi | 138bpm | -4ft |
| 0.05 | 5:39/mi | 143bpm | -1ft |
| 0.12 | 8:40/mi | 130bpm | -10ft |
| 0.07 | 5:50/mi | 147bpm | -8ft |
| 0.13 | 8:11/mi | 142bpm | -1ft |
| 0.06 | 5:43/mi | 144bpm | 0ft |
| 0.12 | 8:20/mi | 142bpm | 1ft |
| 0.07 | 5:43/mi | 146bpm | 13ft |