
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 4:40/mi | 112bpm | 33ft |
| 0.02 | 4:05/mi | 110bpm | 0ft |
| 0.02 | 3:59/mi | 109bpm | 0ft |
| 0.03 | 4:04/mi | 105bpm | 0ft |
| 0.03 | 4:22/mi | 105bpm | 0ft |
| 0.02 | 3:57/mi | 109bpm | 0ft |
| 0.02 | 4:01/mi | 109bpm | 0ft |
| 0.03 | 4:10/mi | 110bpm | 0ft |
| 0.03 | 4:15/mi | 108bpm | 0ft |
| 0.02 | 4:15/mi | 107bpm | 0ft |
| 0.02 | 4:26/mi | 107bpm | 0ft |
| 0.02 | 4:50/mi | 107bpm | 0ft |
| 0.03 | 4:21/mi | 105bpm | 0ft |
| 0.02 | 4:09/mi | 106bpm | 0ft |
| 0.02 | 4:25/mi | 105bpm | 0ft |
| 0.02 | 4:21/mi | 104bpm | 0ft |
| 0.02 | 4:26/mi | 106bpm | 0ft |
| 0.02 | 4:22/mi | 112bpm | 0ft |
| 0.03 | 4:21/mi | 113bpm | 0ft |
| 0.03 | 4:10/mi | 113bpm | 0ft |
| 0.03 | 4:14/mi | 113bpm | 0ft |
| 0.02 | 4:57/mi | 113bpm | 0ft |
| 0.02 | 4:04/mi | 113bpm | 0ft |
| 0.02 | 4:07/mi | 112bpm | 0ft |
| 0.03 | 4:16/mi | 115bpm | 0ft |
| 0.03 | 4:03/mi | 114bpm | 0ft |
| 0.02 | 4:15/mi | 113bpm | 0ft |
| 0.04 | 4:03/mi | 114bpm | 0ft |
| 0.02 | 4:08/mi | 113bpm | 0ft |
| 0.03 | 4:31/mi | 113bpm | 0ft |
| 0.02 | 4:25/mi | 113bpm | 0ft |
| 0.02 | 4:09/mi | 107bpm | 0ft |
| 0.03 | 3:58/mi | 106bpm | 0ft |
| 0.03 | 4:10/mi | 109bpm | 0ft |
| 0.04 | 4:13/mi | 109bpm | 0ft |
| 0.02 | 4:07/mi | 110bpm | 0ft |
| 0.03 | 3:41/mi | 110bpm | 0ft |
| 0.02 | 3:48/mi | 110bpm | 0ft |
| 0.03 | 4:05/mi | 111bpm | 0ft |
| 0.02 | 4:05/mi | 111bpm | 0ft |
| 0.02 | 4:25/mi | 114bpm | 0ft |
| 0.03 | 4:40/mi | 116bpm | 0ft |
| 0.02 | 4:40/mi | 123bpm | 0ft |
| 0.02 | 4:41/mi | 114bpm | 0ft |
| 0.02 | 4:47/mi | 112bpm | 0ft |
| 0.02 | 4:21/mi | 116bpm | 0ft |
| 0.02 | 4:08/mi | 111bpm | 0ft |
| 0.03 | 3:59/mi | 111bpm | 0ft |
| 0.03 | 4:27/mi | 112bpm | 0ft |
| 0.03 | 4:12/mi | 121bpm | 0ft |
| 0.02 | 4:43/mi | 118bpm | 0ft |
| 0.03 | 4:32/mi | 117bpm | 0ft |
| 0.02 | 4:07/mi | 113bpm | 0ft |
| 0.03 | 4:29/mi | 112bpm | 0ft |
| 0.03 | 4:38/mi | 110bpm | 0ft |
| 0.02 | 4:47/mi | 109bpm | 0ft |
| 0.04 | 4:24/mi | 103bpm | 0ft |
| 0.03 | 4:48/mi | 104bpm | 0ft |
| 0.02 | 6:02/mi | 105bpm | 0ft |
| 0.02 | 5:09/mi | 99bpm | 0ft |
| 0.03 | 4:20/mi | 106bpm | 0ft |
| 0.03 | 4:23/mi | 104bpm | 0ft |
| 0.02 | 4:04/mi | 107bpm | 0ft |
| 0.04 | 4:05/mi | 105bpm | 0ft |
| 0.02 | 4:05/mi | 107bpm | 0ft |
| 0.02 | 3:29/mi | 109bpm | 0ft |
| 0.03 | 3:50/mi | 110bpm | 0ft |
| 0.03 | 3:51/mi | 109bpm | 0ft |
| 0.03 | 4:05/mi | 109bpm | 0ft |
| 0.03 | 3:49/mi | 110bpm | 0ft |
| 0.04 | 3:45/mi | 101bpm | 0ft |
| 0.02 | 4:05/mi | 104bpm | 0ft |
| 0.02 | 3:57/mi | 105bpm | 0ft |
| 0.03 | 3:50/mi | 104bpm | 0ft |
| 0.03 | 4:05/mi | 103bpm | 0ft |
| 0.03 | 4:04/mi | 102bpm | 0ft |
| 0.03 | 3:49/mi | 95bpm | 0ft |
| 0.02 | 3:48/mi | 93bpm | 0ft |
| 0.04 | 4:05/mi | 94bpm | 0ft |
| 0.02 | 4:12/mi | 99bpm | 0ft |
| 0.03 | 3:47/mi | 100bpm | 0ft |
| 0.03 | 3:48/mi | 115bpm | 0ft |
| 0.02 | 3:50/mi | 112bpm | 0ft |
| 0.03 | 4:19/mi | 110bpm | 0ft |
| 0.02 | 4:44/mi | 104bpm | 0ft |
| 0.02 | 4:43/mi | 103bpm | 0ft |
| 0.03 | 4:29/mi | 101bpm | 0ft |
| 0.03 | 4:23/mi | 102bpm | 0ft |
| 0.03 | 4:35/mi | 100bpm | 0ft |
| 0.02 | 4:32/mi | 101bpm | 0ft |
| 0.02 | 4:19/mi | 100bpm | 0ft |
| 0.03 | 4:17/mi | 104bpm | 0ft |
| 0.02 | 4:08/mi | 110bpm | 0ft |
| 0.02 | 4:12/mi | 109bpm | 0ft |
| 0.03 | 4:20/mi | 107bpm | 0ft |
| 0.03 | 4:08/mi | 106bpm | 0ft |
| 0.03 | 4:33/mi | 102bpm | 0ft |
| 0.02 | 4:25/mi | 107bpm | 0ft |
| 0.02 | 4:24/mi | 104bpm | 0ft |
| 0.02 | 4:51/mi | 103bpm | 0ft |
| 0.02 | 5:10/mi | 101bpm | 0ft |
| 0.02 | 4:34/mi | 102bpm | 0ft |
| 0.02 | 4:29/mi | 101bpm | 0ft |
| 0.02 | 4:33/mi | 102bpm | 0ft |
| 0.02 | 4:46/mi | 106bpm | 0ft |
| 0.02 | 4:43/mi | 105bpm | 0ft |
| 0.02 | 4:24/mi | 103bpm | 0ft |
| 0.02 | 5:03/mi | 96bpm | 0ft |
| 0.02 | 5:12/mi | 94bpm | 0ft |
| 0.02 | 4:48/mi | 96bpm | 0ft |
| 0.02 | 4:55/mi | 98bpm | 0ft |
| 0.03 | 4:50/mi | 108bpm | 0ft |
| 0.02 | 4:33/mi | 106bpm | 0ft |
| 0.02 | 4:54/mi | 97bpm | 0ft |
| 0.02 | 4:20/mi | 97bpm | 0ft |
| 0.02 | 4:07/mi | 97bpm | 0ft |
| 0.03 | 4:13/mi | 100bpm | 0ft |
| 0.03 | 4:31/mi | 101bpm | 0ft |
| 0.03 | 4:22/mi | 102bpm | 0ft |
| 0.02 | 4:18/mi | 103bpm | 0ft |
| 0.02 | 4:21/mi | 103bpm | 0ft |
| 0.03 | 4:36/mi | 105bpm | 0ft |
| 0.03 | 4:18/mi | 105bpm | 0ft |
| 0.02 | 4:43/mi | 92bpm | 0ft |
| 0.03 | 4:28/mi | 99bpm | 0ft |
| 0.02 | 4:07/mi | 98bpm | 0ft |
| 0.03 | 5:04/mi | 98bpm | 0ft |
| 0.02 | 5:19/mi | 101bpm | 0ft |
| 0.02 | 5:21/mi | 105bpm | 0ft |
| 0.02 | 5:11/mi | 109bpm | 0ft |
| 0.02 | 5:04/mi | 121bpm | 0ft |
| 0.02 | 5:11/mi | 116bpm | 0ft |
| 0.02 | 5:32/mi | 98bpm | 0ft |
| 0.02 | 5:10/mi | 100bpm | 0ft |
| 0.02 | 5:15/mi | 97bpm | 0ft |
| 0.02 | 4:16/mi | 88bpm | 0ft |
| 0.02 | 4:51/mi | 87bpm | 0ft |
| 0.02 | 5:00/mi | 99bpm | 0ft |
| 0.02 | 4:48/mi | 96bpm | 0ft |
| 0.02 | 4:15/mi | 101bpm | 0ft |
| 0.03 | 4:13/mi | 99bpm | 0ft |
| 0.02 | 5:17/mi | 108bpm | 0ft |
| 0.02 | 6:01/mi | 105bpm | 0ft |
| 0.02 | 5:36/mi | 109bpm | 0ft |
| 0.03 | 5:03/mi | 97bpm | 0ft |
| 0.02 | 6:08/mi | 99bpm | 0ft |
| 0.02 | 4:44/mi | 103bpm | 0ft |
| 0.02 | 4:49/mi | 95bpm | 0ft |
| 0.02 | 5:28/mi | 96bpm | 0ft |
| 0.02 | 6:02/mi | 99bpm | 0ft |
| 0.02 | 5:33/mi | 101bpm | 0ft |