
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 8:29/mi | 129bpm | 21ft |
| 2 | 8:03/mi | 138bpm | -9ft |
| 3 | 8:10/mi | 136bpm | -7ft |
| 4 | 8:03/mi | 144bpm | 20ft |
| 5 | 8:14/mi | 141bpm | -18ft |
| 0.07 | 5:42/mi | 145bpm | -8ft |
| 0.12 | 8:51/mi | 143bpm | -3ft |
| 0.05 | 6:04/mi | 142bpm | 2ft |
| 0.1 | 9:14/mi | 143bpm | 2ft |
| 0.06 | 6:02/mi | 141bpm | -2ft |
| 0.12 | 8:48/mi | 144bpm | 10ft |
| 0.06 | 6:14/mi | 131bpm | 4ft |
| 0.11 | 9:27/mi | 134bpm | -1ft |
| 0.08 | 5:42/mi | 143bpm | -7ft |