Mile | Pace | HR | Elevation |
---|---|---|---|
1 | 9:13/mi | 130bpm | 35ft |
2 | 8:47/mi | 132bpm | -8ft |
3 | 8:40/mi | 122bpm | -8ft |
0.14 | 7:14/mi | 133bpm | -5ft |
0.11 | 9:06/mi | 133bpm | 4ft |
0.15 | 6:42/mi | 145bpm | -4ft |
0.11 | 9:05/mi | 143bpm | -5ft |
0.14 | 7:04/mi | 139bpm | 0ft |
0.12 | 8:36/mi | 141bpm | -4ft |
0.15 | 6:36/mi | 139bpm | -4ft |
0.11 | 9:24/mi | 131bpm | 2ft |
0.14 | 6:54/mi | 152bpm | 12ft |
0.1 | 9:34/mi | 143bpm | 6ft |
0.15 | 6:44/mi | 145bpm | -7ft |
0.11 | 9:10/mi | 141bpm | 3ft |
0.15 | 6:49/mi | 141bpm | -12ft |
0.11 | 8:56/mi | 133bpm | -5ft |
0.15 | 6:38/mi | 138bpm | -8ft |
0.11 | 8:49/mi | 137bpm | -1ft |
0.15 | 6:45/mi | 152bpm | 7ft |
0.11 | 9:03/mi | 145bpm | -11ft |
0.15 | 6:37/mi | 147bpm | 3ft |
0.1 | 9:50/mi | 141bpm | -9ft |
0.14 | 6:59/mi | 149bpm | -5ft |
0.1 | 10:08/mi | 142bpm | 1ft |
0.14 | 7:07/mi | 153bpm | 0ft |
0.1 | 9:45/mi | 140bpm | 1ft |