
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 9:11/mi | 133bpm | 31ft |
| 2 | 8:48/mi | 137bpm | 4ft |
| 3 | 8:31/mi | 142bpm | -8ft |
| 4 | 8:49/mi | 141bpm | 14ft |
| 5 | 8:51/mi | 137bpm | -14ft |
| 6 | 8:48/mi | 138bpm | 3ft |
| 7 | 8:51/mi | 138bpm | -5ft |
| 0.05 | 8:33/mi | 143bpm | 0ft |
| 0.06 | 5:56/mi | 145bpm | 1ft |
| 0.14 | 8:44/mi | 142bpm | -4ft |
| 0.06 | 6:15/mi | 150bpm | -3ft |
| 0.13 | 8:55/mi | 142bpm | -13ft |
| 0.05 | 6:02/mi | 147bpm | 0ft |
| 0.15 | 9:14/mi | 146bpm | 6ft |
| 0.06 | 6:05/mi | 154bpm | -4ft |
| 0.12 | 9:12/mi | 155bpm | 6ft |
| 0.06 | 6:02/mi | 157bpm | -7ft |