
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 8:23/mi | 154bpm | -73ft |
| 2 | 8:03/mi | 161bpm | 13ft |
| 3 | 8:46/mi | 164bpm | 112ft |
| 4 | 8:06/mi | 166bpm | -139ft |
| 5 | 13:13/mi | 179bpm | 359ft |
| 6 | 8:07/mi | 180bpm | -241ft |
| 7 | 8:36/mi | 171bpm | 1ft |
| 8 | 8:24/mi | 174bpm | -28ft |
| 9 | 8:31/mi | 166bpm | -71ft |
| 10 | 9:19/mi | 160bpm | 25ft |
| 11 | 9:39/mi | 165bpm | 25ft |