
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 9:02/mi | 129bpm | 47ft |
| 2 | 8:43/mi | 136bpm | -8ft |
| 3 | 8:45/mi | 140bpm | 9ft |
| 4 | 8:38/mi | 139bpm | -18ft |
| 5 | 8:44/mi | 134bpm | 15ft |
| 6 | 8:36/mi | 135bpm | -16ft |
| 7 | 8:59/mi | 138bpm | 5ft |
| 0.06 | 9:03/mi | 139bpm | -2ft |
| 0.06 | 6:11/mi | 140bpm | -1ft |
| 0.12 | 9:10/mi | 142bpm | -3ft |
| 0.05 | 6:23/mi | 141bpm | -2ft |
| 0.11 | 9:16/mi | 145bpm | -2ft |
| 0.05 | 6:25/mi | 147bpm | 2ft |
| 0.11 | 9:06/mi | 145bpm | -4ft |
| 0.06 | 6:12/mi | 147bpm | 4ft |
| 0.12 | 8:29/mi | 145bpm | -12ft |
| 0.06 | 5:59/mi | 147bpm | -6ft |