
| Mile | Pace | HR | Elevation |
|---|---|---|---|
| 1 | 9:05/mi | 128bpm | 39ft |
| 2 | 8:47/mi | 134bpm | -27ft |
| 0.5 | 6:45/mi | 163bpm | 15ft |
| 0.5 | 6:58/mi | 161bpm | 8ft |
| 0.5 | 6:39/mi | 163bpm | -34ft |
| 0.5 | 7:00/mi | 160bpm | 4ft |
| 0.5 | 6:53/mi | 163bpm | 23ft |
| 0.5 | 6:58/mi | 158bpm | -22ft |
| 0.5 | 6:49/mi | 165bpm | 0ft |
| 0.5 | 7:04/mi | 164bpm | 17ft |
| 11 | 9:07/mi | 129bpm | -25ft |
| 12 | 9:28/mi | 125bpm | 5ft |